Date: 2025-07-27
AO: mother-ruck-ing
Q: Gig Mikell
PAX: Rambler, Atlas, Pop Fly
FNGs: None
COUNT: 4
WARMUP: Putting on shoes
THE THANG: 3.4 miles
MARY: POL
ANNOUNCEMENTS: Coffee
Tags: mother-ruck-ing, Rambler, Atlas, Pop Fly
freestate T Roosevelt workout part VIII – Heat version 7_26_25
Date: 2025-07-26
AO: freestate
Q: Birdman
PAX: Winston, Cannoli, Pigeon, Chris “Da Vinci”, Boots
FNGs: 1 Boots
COUNT: 6
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Tags: freestate, Winston, Cannoli, Pigeon, Chris “Da Vinci”, Boots
thefarm Rucking about
Date: 2025-07-26
AO: thefarm
Q: Trilogy
PAX: Moonshine, Firehead, Running Man
FNGs: None
COUNT: 4
WARMUP:
Willy Mays Hayes
Merkins
THE THANG:
3+ miles around Sully Historic Site
COT:
Figuring out the next step in career, and how AI plays into it.
Tags: thefarm, Moonshine, Firehead, Running Man
olympus An Ultimate BOMBS workout
Date: 2025-07-26
AO: olympus
Q: Popeyes
PAX: Rambler, Hightower, Obadiah, Peanuts, Pop Fly, Flea, Doodles, Gandalf FNGs: None
COUNT: 9
WARMUP:
Run 1 lap
Frankensteins
Quad stretch
Knee hugs
Super Mario’s
High Knees
Butt Kickers
Down dog
Worlds greatest stretch
3 point head stand
THE THANG:
Pair up for BOMBS but we modified to an all together workout 50 burpees- run 1 lap
100 overhead claps – Run 1 lap
50 Merkins – run 1 lap
100ish Big boy situps – run 1 lap
50 SSH in cadence – run 1 lap
Ultimate
MARY: Included in Ultimate
ANNOUNCEMENTS:
1. Ruck and Float
2. Ramblers Appalachian Trail
3. Cameroon trip (prayers and donate)
COT:
YHC wants to give advice to his wife and daughters. He learned that people don’t care what you know until they know that you care. Listening and being empathetic is the first step. YHC will try to be more quick to listen, slow to speak and slow to become angry.
Tags: olympus, Rambler, Hightower, Obadiah, Peanuts, Pop Fly, Flea, Doodles, Gandalf
thesandlot Seals clapping; welcome Double Stack
Date: 2025-07-26
AO: thesandlot
Q: Hobbyhorse
PAX: Summit, Klinger, 2 percent, Defiance, Deliverance, Napalm (Brandon Frazee), Sloth, Forceps, Legacy, Roadhouse, Corner Kick, Double Stack FNGs: 1 Double Stack
COUNT: 13
WARMUP: warm up
THE THANG: jog about 3 miles with stops every few minutes for merkin, ww2, and seal claps. MARY: American hammer
ANNOUNCEMENTS: channels
COT: 85 minus a person’s age is an estimate of years left. Think of a friend or family you see infrequently. That cadence, divided by years left, is how many times you will ever see that person again. If you want to change that, start changing your cadence.
Tags: thesandlot, Summit, Klinger, 2 percent, Defiance, Deliverance, Napalm (Brandon Frazee), Sloth, Forceps, Legacy, Roadhouse, Corner Kick, Double Stack
