Backblasts

Date: 2025-08-01
AO: horizon-ao
Q: CableGuy
PAX: 3 mile, Old Bay, Attache, Kombucha
FNGs: None
COUNT: 5
WARMUP: SSH, IW, AC, CP, WMH, DD, CK
THE THANG:
Each Pax must perform the following, with the first Pax to finish releasing the group to move on to the next exercise. And there’s an EMOM timer running – all owe 3 Burpees per minute. Exercises were: 50 Overhead Press
100 Flutter Kicks IC w block
150 Goblet Squats
200 Chest Press
250 Side Straddle Hops (SC)
Thang 2:
Mosey the campus with rings of fire:
High plank/20 merkins
Al Gore/10 Copperhead Squats
5 Shoulder Taps IC/5 Mountain Climbers IC x 5 rounds
High Plank/10 Hand Release Merkins
MARY: LBC, Toy Soldier, Freddie Mercury
ANNOUNCEMENTS: 9/11 climb coming up
COT: I’ve been alone in the house for roughly the past 24 hours. Started to get weird immediately. But I made plans with friends, plans tonight with my brother and one returning child, and it’s a nice opportunity to reconnect. Next time your family scatters in every direction, mix up your routine a little and reconnect with folks.

Tags: horizon-ao, 3 mile, Old Bay, Attache, Kombucha

Date: 2025-08-01
AO: thepatriot
Q: Summit
PAX: Big Short, Lazlo, bogey, citrus, Memento, Legacy, Klinger, Hard Knox, Deliverance, Maguire, SAAS, Jag, Booking, Walker, Deepak Bellani (Sloop), Shake ‘n’ Bake, Fiddler, Rim Fire, NASCAR, Messy, Birdie FNGs: 1 Birdie
COUNT: 22
WARMUP: IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK

THE THANG:
– Fellowship lap
– Tabata 1: 20 secs work, 10 secs rest X 8 sets
– Alternate Coupon Jumps & Toe Taps
– Dora with Leroy Jenkins
– 50 Overhead Presses + Mike Tysons
– 100 Coupon Curls
– 150 Coupon Squats
– …..while other partner Murder Bunnies to 20 YL and Rifle Carries back
– Two Leroy Jenkins from Maguire and bogey..run to opposite goal line and do 5 Burpees and then mosey back and resume Dora – Tabata 2: 20 secs work, 10 secs rest X 8 sets
– Alternate Coupon Plank Jacks & Dips
– citrus called yet another Leroy Jenkins
– Four (4) Corners of Mary
– Exercises in 4 corners of field….Coupon Flutter Kicks, Coupon Leg Up & Overs, American Hammers with Coupons, Leg Lifts while holding coupons X 30 seconds
– After each corner Rifle Carry or Farmers Carry to midfield for Blockees…5, 3 and 10 counts!

MARY: Above

ANNOUNCEMENTS: Stair Climb and Overnight Ruck, Keep Cameroon team in prayers…not too late to support

COT: Lessons from Ozzy
– Resilience/Reinvention
– Mentoring: Ozzfest highlighting new artists
– Overcoming addiction and coming home

Thanks for coming out this morning and welcome Birdie!

Tags: thepatriot, Big Short, Lazlo, bogey, citrus, Memento, Legacy, Klinger, Hard Knox, Deliverance, Maguire, SAAS, Jag, Booking, Walker, Deepak Bellani (Sloop), Shake ‘n’ Bake, Fiddler, Rim Fire, NASCAR, Messy, Birdie

Date: 2025-08-01
AO: thefarm
Q: Moonshine
PAX: Infinity, Running Man, Squatter, Firehead, Chile, Trilogy, Trolley, Yahoo FNGs: None
COUNT: 9
WARMUP:
– SSH – 20 IC
– Beet Pickers – 15 IC
– Imperial Walkers – 15 IC
– Willy Mayes Hayes – 10 IC
– Michael Phelps – 15 IC
– Mosey around the field

THE THANG:
Stations 1 and 5
– Berpees – 10 IC
– Bonnie Blairs – 10 IC
– Tempo Merkins- 10 IC
– Mosey – half field OYO

Stations 2 and 4
– Bulgarian Split Squats – 10/10 OMD
– Urkins – 20 OMD
– Dips – 20 OMD
– Derkins – 20 OMD
– Sprint – end of field OYO

Station 3
– Mountain Climbers – 30 IC
– High Low Planks – 30 IC
– Squats – 30 IC

MARY:
– LBCs
– Flutter Kicks
– 100s
– Side Crunches
– Dolphin Crunches
– Nolan Ryans
– Penguin Crunches
– American Hammers

ANNOUNCEMENTS:
Sept 11 Stair Climb coming up!
Trilogy Q Saturday
Infinity Q Monday
Running Man Q Wednesday

COT:
We commonly only plan on going from A-B, but most things in life have the potential of becoming A-Z when we least expect it. Always have a plan. Be prepared for the unexpected.

Tags: thefarm, Infinity, Running Man, Squatter, Firehead, Chile, Trilogy, Trolley, Yahoo

Date: 2025-08-01
AO: theaerie
Q: Lonestar
PAX: Rocketman, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Warm up
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees
THE THANG:
Count goes to 11. Reps 10-1, 9-2 etc
Merkins/squats
Thrusters/American hammer
Curls/plank jacks
Presses/freddy Mercury
MARY:
ANNOUNCEMENTS:
COT:
Fruit of the spirit is in you!!!! Let patience flow

Tags: theaerie, Rocketman, Trifecta

Date: 2025-07-31
AO: olympus
Q: Crop Duster
PAX: Atlas, Part-Time, Rambler, Toolbox, Norm, Obadiah, NOAA, Peanuts, Doodles FNGs: None
COUNT: 10
WARMUP: the air was thick and hot. We warmed up but probably didn’t need to
THE THANG: everyone got to roll the baseball and do an excercise of the quantity of the yardline it landed on. We rifle carried the block to where the ball was rolled to MARY: everyone did a 10 count
ANNOUNCEMENTS: Doodles tried to discuss itonpax 2026
COT: make someone smile or laugh today.

Tags: olympus, Atlas, Part-Time, Rambler, Toolbox, Norm, Obadiah, NOAA, Peanuts, Doodles