Date: 2024-12-27
AO: ao-the-bullpen
Q: Peloton
PAX: Peloton, Pullout (from Richmond)
FNGs: None
COUNT: 2
WARMUP:
– SSH Hops
– Willie Mays Hayes
– Imperial Walkers
THE THANG:
Mosey to Field #4
– Lunge walk to foul pole – 5 burpees
– Mosey to other foul pole – 5 Burpees
– Lunge walk to home plate
Mosey to Field #6
– Bear crawl to first base
– Crab walk to second base – 5 burpees
– Crawl bear to third base
– Backward crab to home – 5 burpees
Mosey to Field #3
– Karaoke to foul pole – 5 burpees
– Mosey to other foul pole – 5 burpees
– Karaoke to home plate
Mosey to Field #5
– Bunny hop to first base
– Duck walk to second – 5 burpees
– Bunny hop to third base
– Duck walk to home plate – 5 burpees
Mosey to Field #2
– Penetration step to first base
– Reverse lunge to second base – 5 burpees
– Penetration step to third base
– Reverse lunge – 5 burpees
MARY:
Captain Thors – 5 count
COT:
Man in the Glass
When you get what you want in your struggle for self
and the world makes you king for a day
Just go to the mirror and look at yourself
and see what that man has to say
For it isn’t your father or mother or wife
whose judgment upon you must pass
The one whose verdict counts most in your life
is staring back from the glass
You may be like Jack Horner and chisel a plum
and think your a wonderful guy
But the man in the glass says you’re only a bum
if you can’t look him straight in the eye
He’s the fellow to please never mind all the rest
for he’s with you clear to the end
And you’ve passed your most dangerous difficult test
if the man in the glass is your friend
You may fool the whole world down the pathway years
and get pats on the back as you pass
But your final reward will be heartaches and tears
if you’ve cheated the man in the glass.
Tags: ao-the-bullpen, Peloton, Pullout (from Richmond)
F3 The Capital 