Backblasts

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sparta Quick Pivot

Date: 2025-11-28
AO: sparta
Q: Battleship
PAX: Monk, Obadiah, Peanuts, NOAA, Sunny
FNGs: None
COUNT: 6
WARMUP:
Jog to the 30. Squat
Backwards Run back to endzone. Squat
Karaoke to the 30. Squat
Karaoke back. Squat
Lunge to the 20. Squat
Willie Mays Hayes walk back to the endzone (alternating sides). Squat Arm Circles.
Michael Phelps
Whip N’ Nene’s.

THE THANG:

Teams of Two

Round 1.
5 exercises, 100 reps each exercise, completed by each team. Non-exercising team member runs to opposite endzone and back, then switch.

Squats, Kettlebell Swings, Bent over Rows, Shoulder Press, WW III’s.

Round 2.
Member one does curls while member two carries cinder block overhead, starting at endzone. Every 10 yards switch.

At the fifty: Member one does Standing American Hammers (twists with the Cindy) while member two does murder bunnies back to the endzone. Every ten yards switch.

Fellowship lap to finish.

MARY: American Hammers, Freddy Mercuries, Side Dips, Jane Fonda’s, Dead Cockroaches. Heel Taps (on your back)

ANNOUNCEMENTS: Manly Book Challenge,
East-West Football game.
Prayers for the National Guardsman shot in DC.

COT: Thankful for FCPD, for F3, and it’s members. Thankful for the group never leaving a man “the way you found him.”

Tags: sparta, Monk, Obadiah, Peanuts, NOAA, Sunny

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thefarm Black Friday Special

Date: 2025-11-28
AO: thefarm
Q: Infinity
PAX: Firehead, Lumbergh, Squatter, Weezer, T-shirt
FNGs: 1 T-shirt
COUNT: 6
WarmUp: SSHs, Imperial Walkers, Learning to Fly, Beet Pickers, and Piano Tappers.

TheThang: Black Friday Specials!
Set coupons at one end of the field. Complete the following exercises: – Bear Crawl 30m
– 20 Merkins
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– Bear Crawl 30m
– 20 Merkins
– Lunge Walk 30m
– 15 Bonnie Blairs
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– 20 Shoulder Press
– Karaoke 60m
– 20 Merkins
– 15 Bonnie Blairs
– Crab Walk 30m
– 20 Rockettes
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– 20 Shoulder Press
– 10 Blockees or Thrusters
– Murder Bunnnies 20m
– 20 Hand-on-Block Merkins
– OH Walking Lunges 10m
– 20 Coupon Curls
– Coupon Drag 20m
– 20 Bent-over Rows
– 30m Rifle Carry
– 20 Coupon Swings

Mary: LBCs, Side Crunches, and American Hammers.

Announcements:
– Squatter has Q for ruck tomorrow.
– Firehead has Q Monday.

CoT: “Wealth consists not in having great possessions, but in having few wants.” – Epictetus. True wealth lies not in accumulating material things, but in controlling one’s desires and finding contentment with what one has.

Tags: thefarm, Firehead, Lumbergh, Squatter, Weezer, T-shirt

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theaerie Black Friday beat down

Date: 2025-11-28
AO: theaerie
Q: Lonestar
PAX: Aaron Beaver, Stewie, Chasqui
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
10 thrusters
10 curls
10 squats
10 merkins
10 abs
10 yd murder bunnies
MARY:
ANNOUNCEMENTS:
Xmas light ruck on 22nd
COT:
Be thankful and don’t let crazy part of the season take away joy of season

Tags: theaerie, Aaron Beaver, Stewie, Chasqui

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olympus The Ultimate Thanksgiving

Date: 2025-11-27
AO: olympus
Q: Pop Fly
PAX: Nano, NOAA, Dunder, Hoolihan, Ashe, Walk-on, Baywatch, Slapshot, Duckpin, Gangsta, Walk-Off, Nothing FNGs: 4 Duckpin, Gangsta, Walk-Off, Nothing
COUNT: 13
WARMUP: This was a proper 13 minute warm up.

THE THANG: Ultimate Frisbee

MARY: Situps

ANNOUNCEMENTS: No

COT: There is so much to be thankful for. You do not need a specific day to be thankful for anything, but as we think about those things today, carry those things forward with you

Tags: olympus, Nano, NOAA, Dunder, Hoolihan, Ashe, Walk-on, Baywatch, Slapshot, Duckpin, Gangsta, Walk-Off, Nothing