Backblasts

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thepatriot Labor Day JG

Date: 2025-09-01
AO: thepatriot
Q: CableGuy
PAX: Booking, Hops, Prestige, Big Short, Hobbyhorse, Tariff, Ice Tea, bogey, Strange Brew, Lazlo, Whip Snake, Raquet, Wild Thing FNGs: 1 Wild Thing
COUNT: 14
WARMUP: SSH, IW, HB, AC, CP, WMH, DD
THE THANG: The Original Unmodified JG:
-> Mosey 3 minutes
-> Stop and do 20 Squats, 5 Burpees, 20 Merkins
-> Repeat for 10 rounds.
MARY: None
ANNOUNCEMENTS: IPC, 9/11 Stair Climb
COT: Didn’t have much for us. Enjoy the holiday and thanks for coming out on this beautiful day.

Tags: thepatriot, Booking, Hops, Prestige, Big Short, Hobbyhorse, Tariff, Ice Tea, bogey, Strange Brew, Lazlo, Whip Snake, Raquet, Wild Thing

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acropolis Stair prep

Date: 2025-09-01
AO: acropolis
Q: Hightower
PAX: Pop Fly, Flea, Peloton, Atlas
FNGs: None
COUNT: 5
WARMUP:
Stretching and warm ups. Then fellowship lap.

THE THANG:
3 stations:
(5) burpees
Stair climb stadium
(5) Motivators

Rinse & Repeat

MARY:
Ring of Fire core exercises

ANNOUNCEMENTS:
9/11 Stair Climb

COT:
Moment of Silence

Tags: acropolis, Pop Fly, Flea, Peloton, Atlas

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horizon-ao The fruits of your Labor-Day

Date: 2025-09-01
AO: horizon-ao
Q: SPINAL TAP
PAX: Goldfish, Attache’, Fish Fry, Kodiak, Purple Rain, Disco, Kodak,Wonka, , Bookworm FNGs: 1 Bookworm
COUNT: 10

WARMUP: SSH, cherry picker, WMH, Little bitty arm circles, Imperial walker, hillbillies, Up/down dog, words greatest
THE THANG: Dora—lunges, arm curls, blockies,overhead press, bent over rows, dips, chess press MARY: WW1, flutter kick, penguin crunch
ANNOUNCEMENTS: 9/11 stair climb, Kombucha Labor Day party
COT: Enjoy your Labor Day

Tags: horizon-ao, Goldfish, Attache’, Fish Fry, Kodiak, Purple Rain, Disco, Kodak,Wonka, , Bookworm

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horizon-ao Malasana Friday

Date: 2025-08-29
AO: horizon-ao
Q: Poe
PAX: SAAS, Kodiak, Disco
FNGs: None
COUNT: 4
WARMUP: SSH, LBAC, MP, IW, Cherry Pickers, WMH, down dog, WGS, mosey 1 lap

THE THANG:
Progressive sprinting from end line to end line, broken up by sets of 10 merkins

Traverse end line to end line with side shuffles, zombie walks, lunges, broken up by sets of 10 merkins

Mosey to stairs

Progressive sets of stair runs, broken up by sets of various exercises and the occasional Malasana pose. (SaaS challenged me to write it in its native Sanskrit)

MARY:
Big boy sit ups
LBCs
Side plank dips

ANNOUNCEMENTS: 9/11 stair climb is coming

COT: today’s theme is flexibility. Not just in doing the Malasana pose but in life. Today’s workout was intended to be sprinting sets the full time but after a summer of less than perfect workout attendance that was a little aggressive for YHC so we modified. Flexibility required. And accepted.

Tags: horizon-ao, SAAS, Kodiak, Disco