Backblasts

Date: 2025-01-10
AO: horizon-ao
Q: Disco
PAX: Kodiak, 3 mile, sticks, Yardbird, Tomb Raider
FNGs: None
COUNT: 6
WARMUP: SSH, Imp walker, Moroccan NC, Abe vigoda, walkouts, hamstring stretch, WMH, snowball pickers, OYO THE THANG: 1. Fellowship Mush to coupons.
2. Each Timer took a turn pulling the coupon sled out and back while the rest did: Round the world, atlas, overhead press, press ups, derkins, curls. 3. All together – blockees, polar bear crawl, Snow Murder bunnies, railroad ties
4. Pull partner on sled while the rest do: coupon squats, Calf raises, rows, press ups, curls, Zelenskyy twists
MARY: EOPO: flutters, penguin crunches, imperial walker, Fred Mercury, boxcutters, snow angels ANNOUNCEMENTS: March 1 – a night of ruck fun.
COT: Have a care for families affected by the LA fires – it’s a long way from over and we’re just beginning to hear the impact.

Tags: horizon-ao, Kodiak, 3 mile, sticks, Yardbird, Tomb Raider

Date: 2025-01-10
AO: theaerie
Q: Chasqui
PAX: Chasqui
FNGs: None
COUNT: 1
WARMUP:
Side straddle hops
Bats wings
Michael Phelps

THE THANG:
35 minute ruck

MARY:
mix stretch

ANNOUNCEMENTS:
Check channel

COT:
Get outdoors and enjoy the snow!! Highly recommend the hills by the stone house!

Tags: theaerie, Chasqui

Date: 2025-01-08
AO: compound
Q: Hightower
PAX: Rambler, Popeyes, Yardbird, Peanuts, Roddick, Daniel Eichelberger, Sunny, citrus, Skidoos, Booking FNGs: None
COUNT: 11
WARMUP:
SSH to warm up, then several stretches before running to underground garage.

THE THANG:
Mini Murph
5 pull ups
10 Merkins
15 Air Squats

(15) rounds

Followed by 4 laps in garage

MARY:
Ring of Fire, lead by each PAX

ANNOUNCEMENTS:
Wreath pick up Jan 11
ARC March 1

COT:
New year, time to reach back to PAX that haven’t posted in a while.

Tags: compound, Rambler, Popeyes, Yardbird, Peanuts, Roddick, Daniel Eichelberger, Sunny, citrus, Skidoos, Booking

Date: 2025-01-09
AO: olympus
Q: Rambler
PAX: K-Pop, Atlas, Crop Duster, Nano, Rollingstone, Pop Fly, Sunny, Battleship FNGs: None
COUNT: 9
WARMUP: SSH, Arm Circles, clapping, down dog-donkey kick-cobra rotation
THE THANG: started with two groups. Bear crawl lineup at goal…push the medicine ball to the man in front via bear crawl and proceed to front of the line. Stopped at the 30s and 50 for exercise…flutters, plankjack, lbcs, toy soldier. At other end return with firemen line w medicine ball handoff. Ricky Bobby lap around field. Return to coupon. Bunny murder to 1st (and progressive) stair alignment up the field. At each interval leave your block, mosey to goal and perform directed exercise. Typically an ab exercise. At the end of the field grab your block and return for mary MARY: derkins, windshield wipers
ANNOUNCEMENTS: wreaths, arc
COT: started with a quick note that working on uneven spaces is important for ongoing strength development. Embrace the snowy/icy field. core message was discipline. Get on it…stay on it. Teach your kids best way to accomplish goals is through discipline. Find a way to increase your discipline this month.

Tags: olympus, K-Pop, Atlas, Crop Duster, Nano, Rollingstone, Pop Fly, Sunny, Battleship

Date: 2025-01-09
AO: freestate
Q: Deagle
PAX: Horshack, Winston, Pigeon, Cannoli, Mark Michael, Bluto, Baguette, CashOnly, Redemption, Bachelor, Pipe Layer – Lake Charles, LA FNGs: None
COUNT: 12
WARMUP:
– SSH
– Imperial Walkers
– Monkey Humpers
– Hairy Rockets
– Arm Circles
– Michael Phelps
– Willie Mays Hays
– Swing-Billie’s
– Cherry Pickers
– Windmills

THE THANG:
8 candles for Hanukkah: 8 Exercises 1-2-4-8-16-32-56-128 reps each, up and down. – 1 Burpee
– 2 Star Jumps
– 4 Merkins
– 8 Coupon Squats
– 16 Coupon Curls
– 32 Chest Press
– 64 Jump Overs
– 128 seconds Plank
There are 9 candles, so… 9 burpees

MARY:
– X Factor
– Dying Cockroach
– V-Ups
– Little Mermaid
– LBCs
– The Penguin
– Flutters

ANNOUNCEMENTS:
– Adopt a road is suspended till further notice

COT:
– Winston is helping his younger kid to move out today (driving to Chicago). We wish them both good luck! :pray:

Tags: freestate, Horshack, Winston, Pigeon, Cannoli, Mark Michael, Bluto, Baguette, CashOnly, Redemption, Bachelor, Pipe Layer – Lake Charles, LA