Date: 2025-01-24
AO: horizon-ao
Q: Gherkin
PAX: Legacy, Kodiak, 3 mile, SPINAL TAP, Yardbird, sticks
FNGs: None
COUNT: 7
WARM UP
SSH, Hillbillies, Imperial Walkers, Arm Circles, M. Phelps, Cherry Pickers, WMH, Down Dog, WGS, Cobra Kai
THE THANG
Tortoise and Hare BOMBS
Buddy up. Pax #1 travels (alternate lunge walk & bear crawl) while Pax #2 performs the first exercise on the list and then chases down Pax #1. When Pax #2 catches up, they swap roles. Repeato until each Pax does 5 rounds of each exercise.
5 Burpees (50 per team)
10 Overhead Claps (100 per team)
15 Merkins (150 per team)
20 Bobby Hurleys (200 per team)
25 Squats (250 per team)
11s
Burpees & Monkey Humpers
American Hammers & Flutter Kicks
MARY
American Hammer, Flutter kicks, LBCs
ANNOUNCEMENTS
• AMBAB tomorrow.
– check out the announcements channel
COT
The record of the Washington Commanders (formerly the Washington Football Team, and formerly the Washington Redskins) under Dan Snyder was tel:164-220-2, a .427 winning percentage. Over 24 seasons of his ownership, the Redskins / Football Team / Commanders made the playoffs 6 times and won only 2 games (and one of those wins was in 1999, the first year he owned the team). His term as owner was a master class in futility, with perhaps the stat that best summarizes this futility as the fact that he had more team names (3) than playoff wins (2) during his time as owner.
The previous owner, Jack Kent Cooke was the controlling owner from 1979 until his estate sold the team in 1999 with a cumulative regular-season record of 175 wins, 149 losses, and 1 tie with a playoff record of 14 wins and 5 losses – a combined .549 winning percentage which included 3 Super Bowl Championships.
Snyder sold the Commanders in the summer of 2023. The new owner, Josh Harris, had a 4-13 record in the first season, with the team and culture he inherited from Snyder, but the team finished the regular season this year at 12-5 and won the franchise’s first playoff game since 2005 and are 1 win from returning to the Super Bowl.
The obvious lesson here is that Leadership matters. Good news – F3’s mission is about leadership. F3’s mission is “to plant, grow and serve small workout groups for men for the invigoration of male community leadership.” So get involved. It’s no accident that we are all expected to Q a beatdown. And there are many other leadership opportunities, including taking an FNG under your wing or following up with a PAX who you know is going through some stuff outside of F3. Don’t forget to Exercise your leadership muscles this year at F3 and elsewhere – F3, your family and your community needs your leadership!
Tags: horizon-ao, Legacy, Kodiak, 3 mile, SPINAL TAP, Yardbird, sticks
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