Date: 2025-02-01
AO: olympus
Q: Popeyes
PAX: Obadiah, Hightower, Ashe, Walk-on, Sunny, Doodles, F-No, Battleship, Roddick, YNAB FNGs: None
COUNT: 11
WARMUP:
– SSH
– Mosey lap – butt kickers, karaokes, high knees, arm circles, air presses – Cherry pickers with a twist
– Willie Mays hayes
– World’s greatest stretch
– Merkins
THE THANG:
Line up on the goal line and 2 people sprint with bands to the 50.
Everyone else does the following workout where every man leads a 10 count
– shoulder taps – 10 per person
– star jacks – 10 per person
– lbc’s – 10 per person
Overhead claps while walking to the 20 and back
10 burpees
– hands release merkins – 5 per person
– side straddle hops – 5 per person
– WW2 – 5 per person
Moroccan night clubs while walking to the 25 and back
11 burpees
– mountain climbers – 3 per person in cadence
– Bonnie blairs – 3 per person in cadence
– Freddy mercury – 3 per person in cadence
We did some extra calf raises and michael phelps
Then Ultimate.
MARY: Included in the workout
ANNOUNCEMENTS: Superbowl squares, west side book club
COT:
Carrie underwood recently sang America the Beautiful at the recent inauguration. What made it interesting and notable is that the accompanying music did not work. Technical difficulties. Instead of complaining or quitting, she offered to sing it without the music and asked the audience to sing it with her. It turned out to be a very memorable rendition.
Sometimes life throws you for a loop despite all your preparation, practice and expectation. The Q shared his reflections on how 2024 threw his family for a loop in 2024.
When life brings up “technical difficulties” and you don’t know the way forward, there will be other people there with you to sing whatever song you need to sing. Ask them. Sometimes those people are the men of F3.
Tags: olympus, Obadiah, Hightower, Ashe, Walk-on, Sunny, Doodles, F-No, Battleship, Roddick, YNAB
F3 The Capital 