Backblasts

Date: 2025-02-14
AO: thefarm
Q: Squatter
PAX: Infinity, Sparky_The Farm, Lumbergh, Matthew – Running Man FNGs: None
COUNT: 5
WARMUP:
– SSHs IC
– Grady Corns IC
– Don Quijote IC
– Willie Mays Hayes IC
– Imperial Walkers IC
– Triangle mosey

THE THANG:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:

100 – Merkins
150 – Coupon Overhead Press
200 – Coupon Curl
250 – LBCs
300 – Coupon Bench Press
100 – Goblet Squats

MARY:
– Rosalitas IC
– Penguin Crunches IC
– Rope climbers IC
– American Hammers
– Flutter Kicks

ANNOUNCEMENTS:
Ruck Saturday 0700, Beatdown on Monday 0700

COT:
Reminder to schedule your routine health checkup!

Tags: thefarm, Infinity, Sparky_The Farm, Lumbergh, Matthew – Running Man

Date: 2025-02-14
AO: theaerie
Q: Stewie
PAX: Stewie, Rocketman, Chasqui, Trifecta
FNGs: None
COUNT: 4
WARMUP:
Jog around track passing soccerball
Stop intermittently to exercise.

SSH + Michael Phelps
Batwings + Don Quixote
Cherry Pickers + Mountain Climbers
Willie Mays Hays + Worlds Greatest Stretch

THE THANG:
The Xs
Start center of field
Sprint to corners
Exercise
Bear crawl back to ctr
Repeato

(Top Left):
Jump X Squats – Jump Squat but make an X with the body.
(Top Right ):
Shoulder Tap Merkins
(Bottom right ):
Curtsey Rev Lunges
(Bottom left)

The Os
6 Stations
Start/End of turns and midway of straights. MoM with coupon

1. Thruster + murder bunny
2. CPR + curl carry
3. Kbell swing + rifle carry
4. Squat + coupon hug walk.
5. Smurf straddle hops + baby diaper
6. Monkey Humpers

MARY:
Escalator
Counterclockwise each PAX chooses 10x exercise to add to previous callout. Do at least 4 exercises 10x_X factors (Stewie)
10x_X factors + 10x_BBS (Chasqui)
10x–X factors + 10x_BBS+ 10x_Glute Bridges (Rocketman)
10x–X factors + 10x_BBS+ 10x_Glute Bridges+ 10x_Merkins (Trifecta)

ANNOUNCEMENTS:
Tuesdays beatdowns in Haymarket are unofficially ongoing! Long Park, Haymarket. 0530. Coordinate preblast for next week here, on theaerie channel. Spread the word!

COT:
We show up here in the gloom, pushing ourselves to be stronger, faster, and better men. But the real test of strength isn’t how many merkins you can do or how fast you can run—it’s how well you love and lead the woman who stands beside you when times are not easy.

Loving your M isn’t about just bringing home a paycheck or handling the heavy lifting. It’s about being present, being intentional, and choosing her daily—especially when life gets busy.

Three main points:
• Serve her without being asked. Little things—dishes, coffee, a note—those matter. • Pursue her like you did before she was your wife. Never stop dating her.
• Lead with strength, but love with humility. She doesn’t need perfection—she needs your presence, your effort, and your commitment.

Dont just love when it’s easy, love when it’s hard, when it’s inconvenient, when it requires sacrifice. Because that’s what strong men do.

So today, go home and show her, not just tell her that she’s your priority.

Tags: theaerie, Stewie, Rocketman, Chasqui, Trifecta

Date: 2025-02-14
AO: thepatriot
Q: CableGuy
PAX: Strange Brew, bogey, Big Short, Bone, Lazlo, Lucius, Shake ‘n’ Bake, Boardwalk, Rim Fire, Flipper, Smokey, Legacy, Jag, Wedding Singer, Maguire, Hobbyhorse FNGs: None
COUNT: 17
WARMUP: SSH, IW, HB, AC, CP, WMH, DD, CK
THE THANG:
Thang 1: Marvelous Mini Mile:
Line up on the goal line and stand by for the Marvelous Mini Mile: 10x Overhead Press
100M/Y Farmers Carry
10x Goblet Squat
100M/Y Rifle Carry
10X Low Rows
100 M/Y Farmers Carry
10X Coupon Swing
100M/Y Rifle Carry
Continue rounds with 20, 30, 40 reps to complete Mile
Thang 2: Mini JG
Mosey a trip around the campus with stops for five Burpees. Think we did 20. Cap it with a ring of fire, 5 Pickle Pounders From A High Plank per Pax. MARY: LBC, Freddie Mercury. Toy Soldier
ANNOUNCEMENTS: Arc March 1, Boneathon May 31
COT: Lots of people in our area going through some things and feeling a lot of pressure with a lot to get off their chest. Put any opinions or judgement aside and just be a safe haven for those around you who need someone to talk to – be a great listener and a safe space.

Tags: thepatriot, Strange Brew, bogey, Big Short, Bone, Lazlo, Lucius, Shake ‘n’ Bake, Boardwalk, Rim Fire, Flipper, Smokey, Legacy, Jag, Wedding Singer, Maguire, Hobbyhorse

Date: 2025-02-14
AO: horizon-ao
Q: Disco , sticks
PAX: Disco, sticks
FNGs: None
COUNT: 2
WARMUP: SSH, M Phelps, WMH/CP, Down Dog, WGS, Triple Primate Thumpers
THE THANG: Unimpeded by crowds, the pair blocked and moved across the windy Horizon: 25 curls – run
25 goblet squats – Yves poll
25 overhead press – karaoke
25 Pullthroughs – Lunge Worm
25 1-arm row L. – 25 Bobby Hurleys
25 Repeat with R – run
25 chest press – 25 star jumps
25 Curls – run
25 Goblet squats – karaoke
15 overhead press – Yves poll
25 Pullthroughs- zig zag run
25 Chest press – run
MARY: flutters, lbac, f Mercury, penguin, bird dog, stretching ANNOUNCEMENTS: ARC 3/1
COT: Fast, never-before-seen change in federal programs affects many of us, directly and indirectly, now and later. Think through how it might affect you. Have a care for those impacted – take their call, help where you can.

Tags: horizon-ao, Disco, sticks

Date: 2025-02-14
AO: terrapin-station
Q: Gherkin
PAX: Popeye, Robo, Kodak, meister, Flat Tire
FNGs: None
COUNT: 6
WARM UP
SSH, Elwood’s, Imperial Walkers, Hillbillies, Willie Mays Hays, Cherry Pickers, worlds greatest stretch, Cobra Kai

THE THANG
• Broke into groups of 3
• PAX A ran while B & C exercised, then B ran while A & C exercised and then C ran while A & B exercised. • Repeated for 4 songs

Somebody That I Used to Know, Gotye
• Burpees

Love Stinks, J. Geils Band
• Merkins

Just A Friend, Biz Markie
• Burpees

Always on My Mind, Pet Shop Boys
• Squats

For the next 4 songs, the pax worked as follows…

Cupid Shuffle, Cupid
Start in the high plank position. When the song call… Right move right, Left, move left, Kick = donkey kick, Walk = Mt. Climber, Down = Merkin All other time = Shoulder Taps

I Want You To Want Me, Cheap Trick
On the bleachers we did
Alabama Prom Date during Chorus
Dips other times during the song

You Give Love A Bad Name, Bon Jovi
Monkey Humpers during chorus
Squats other times

MARY
I’ve Done Everything For You, Rick Springfield
Pickle Pounders during Chorus
Toy Soldiers other times

ANNOUNCEMENTS
• Announcements Channel
• ARC Sign up

COT
The longer you’ve been in a relationship, the easier it is for you to take your M for granted. Resist that and do what needs to be done to keep making her feel special.

Tags: terrapin-station, Popeye, Robo, Kodak, meister, Flat Tire