Backblasts

Date: 2025-05-03
AO: olympus
Q: Pop Fly , Popeyes
PAX: Hightower, Roddick, Obadiah, Rambler, Ashe, Peanuts, Battleship, Monk, Walk-on, Nano, Spit Valve FNGs: None
COUNT: 13
WARMUP: traditional
THE THANG:
1) Traveling Jack Webb (Merkins / OH Press)
25x Calf Raises
2) Traveling Jane Kapowski (Jump Squats / Sit Ups)
25x Calf Raises
3) Ultimate Frisbee
MARY: Silly Rabbits, Outward downs
ANNOUNCEMENTS: Convergence and Murph
COT:

Tags: olympus, Hightower, Roddick, Obadiah, Rambler, Ashe, Peanuts, Battleship, Monk, Walk-on, Nano, Spit Valve

Date: 2025-05-03
AO: thefarm
Q: Pad Thai , lumberg
PAX: Sparky, F-No
FNGs: None
COUNT: 4
WARMUP: On your own stretches and warm ups
THE THANG: 2-3mile journey to the Lil M library
MARY: none
ANNOUNCEMENTS: none
COT:
On our Ruck, we talked about a lot of things like moving and getting rid of junk, parents getting old and making plans for retirement and how to use our money. We also talked about our time commitments to clubs and groups. My questions for reflection – What do you love?
– Does it matter?

Tags: thefarm, Sparky, F-No

Date: 2025-05-02
AO: horizon-ao
Q: 3 mile
PAX: Kodiak, Summit, Attache’
FNGs: None
COUNT: 4
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, fellowship lap THE THANG:
– Football field 10/20/30/40/50/40/30/20/10
– Lunge walk down the field
– 10 Merkins / 20 mtn climbers / 30 calf raises / 40 dry docks / 50 squats – Four corners of field (add exercise at each corner)
– 5 burpees, 10 merkins, 15 american twists, 20 toy soldiers – Basketball
– every basket = burpees
ANNOUNCEMENTS:
COT: if you’re carrying sht that’s painful or triggers shame, share it to reduce its power … life is hard for everyone – we’re all doing our best and we’re all making mistakes all the time.

Tags: horizon-ao, Kodiak, Summit, Attache’

Date: 2025-04-26
AO: mondaynightruckers
Q: Rocketman
PAX: Shart (F3 Memphis), Jetstream, Fitbit
FNGs: 1 Fitbit
COUNT: 4
WARMUP:

– SSH
– Cobra Kai
– Ankle rotations
– Overhead claps

THE THANG:

Two 6 mile loops, one south, one north. Time hack: 3h 30m.

12 miler (patched):

– Rocketman
– Shart
– Fitbit

6 miler:

– Jetstream

Total time: 3h 21m.

COT:

For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

Proverbs 22:6

Tags: mondaynightruckers, Shart (F3 Memphis), Jetstream, Fitbit

Date: 2025-05-02
AO: theaerie
Q: Rocketman
PAX: Lonestar, Trifecta, Stewie
FNGs: None
COUNT: 4
WARMUP: SSH, Willie Mays Hayes, Cherry Pickers, Bat Wings

THE THANG:

Thirteen red stripes.
Thirteen white stripes.
50 stars.

Building from this, here’s the plan. Three reps of each round to reflect the three colors on the flag.

Round 1:

– 13 pushups
– 13 squats
– 50 LBCs

Round 2:

– 13 KB swings
– 13 OH Press
– 50 OH Claps

Round 3:

– 13 MTN climbers
– 13 derkins
– 50 heel raises

MARY:

Flutter kicks, Penguin Taps, and Big Bois!

ANNOUNCEMENTS:

– Murph and Convergence coming up end of May/beginning of June! – Pickleball in the region

COT:

34 Jesus answered them, “Truly, truly, I say to you, everyone who commits sin is the slave of sin. 35 The slave does not remain in the house forever; the son does remain forever. 36 So if the Son makes you free, you will be free indeed.

John 8:34-36

Tags: theaerie, Lonestar, Trifecta, Stewie