Backblasts

Date: 2025-05-02
AO: sparta
Q: Battleship
PAX: Roddick, Doodles, Nano, Peanuts, @NOAA, @K-Pop, @Dunder FNGs: None
COUNT: 8
WARMUP: Fellowship Lap, Karaokes, High Knees, Butt Kickers, Shuffles, Walking Lunges with a twist, Tippy Toes, Heel Walks
THE THANG: 1 x 800, 2 x 400s, 3 x 200s, 4 x 100s, with varied rest periods in between. MARY: LBCs, Mountain Climbers, Pickle Pushers, Air Squats.
ANNOUNCEMENTS: Murph, Convergence, Bone-a-thon
COT: When your kids are stressed, try to empathize with them. Acknowledge their feelings, whether they are right or wrong.

Tags: sparta, Roddick, Doodles, Nano, Peanuts, @NOAA, @K-Pop, @Dunder

Date: 2025-05-02
AO: ao-the-bullpen
Q: Crystal
PAX: Peloton, Trolley
FNGs: None
COUNT: 3
WARMUP:
12 ssh
5 murkin
10 beet picker
5 leg lefts
10 don quijote
10 Willy mays hays
THE THANG:
16 burpees
Mosey field perimeter
15 burpees
Mosey to field 2
14 burpees
Lunge walk to foul ball post
13 burpees
Backwards walk to other foul ball post
12 burpees
Lunge walk to home
11 burpees
Mosey to field 3
10 burpees
Bear crawl to foul ball post
9 burpees
Backwards walk perimeter fence
8 burpees
Sprint to third, bear crawl home
7 burpees
Mosey back to vehicles
115 total burpees
MARY:
ANNOUNCEMENTS: check slack
COT: anything is possible with God. /don’t forget to remind your kids how much we love them.

Tags: ao-the-bullpen, Peloton, Trolley

Date: 2025-05-02
AO: terrapin-station
Q: Hobbyhorse
PAX: 2 percent, Robo, Enron, Goldfish, CableGuy, Booking, Fitz-Hume, meister, Kodak, Jenner, bogey, Breach, SAAS FNGs: None
COUNT: 14
WARMUP: ssh, iw, hb, rve, wmh, Phelps, arms, dd
THE THANG: escalator 5 Cold War, run, + 10 OH, run, + 15 chest press. + run. + 20 curls

To hill 3 sprints up and back hill. 20 ww2 20 squat. Repeat. Repeat whole circuit

MARY: alleluia flutter, dog, donkey, lbc
ANNOUNCEMENTS: check channels. Watch for new Tu and Th challenge COT: coaching is an every day thing.

Tags: terrapin-station, 2 percent, Robo, Enron, Goldfish, CableGuy, Booking, Fitz-Hume, meister, Kodak, Jenner, bogey, Breach, SAAS

Date: 2025-05-01
AO: olympus
Q: Nano
PAX: Obadiah, Rollingstone, LaFrance, Battleship, Ashe, NOAA, Crop Duster, Hightower, @Prolific, @Striker FNGs: 2 @Prolific, @Striker
COUNT: 11
WARMUP: SSH, WMH, arm circles, windmills, Cherry pickers, Michael Phelps, WGS

THE THANG:

On the track the PAX split into teams of two, each team with one CINDY.

– PAX1 does 5 blockees and sets off running with the Cindy around the track. – PAX2 does the exercise for the round.
– When the PAX meet on the other side of the track, the roles reverse. When they meet again back home, the round is complete.

Exercises:

Round 1: 15 reversees
Round 2: 15 burpees
Round 3: 30 merkins
Round 4: 50 air squats
Round 5: 50 SSH IC

Mary: Big boys, American hammers, flutter kicks, Freddie Mercury.

Announcements: Murph, Boneathon, convergence.

COT: YHC tried to talk about wanting to be better at finding the right words in conversations, but couldn’t find the words.

Tags: olympus, Obadiah, Rollingstone, LaFrance, Battleship, Ashe, NOAA, Crop Duster, Hightower, @Prolific, @Striker

Date: 2025-05-01
AO: hoya-paxa
Q: Trademark
PAX: Daaa Auditor, Motorboat (Indianapolis), Gherkin, Bone, Enron, Goldfish, Summit, Hobbyhorse, Trademark, Spud, Teethbrush FNGs: 1 Teethbrush
COUNT: 11
WARMUP: SSH, Imperial Walker, Hill Billy, WMH, Windmills, Cherry picker, Downdog, Cobra Kai :snake:
THE THANG: Mix of Strength and Cardio. Do one exercise then run one city block. Then two exercises followed by two city blocks. Then three. Then four, etc etc. The goal was to make it to Wisconsin (5 blocks) before 615. Exercises were: Blockees (5x), Burpees (10x), Mericans (15x), Block Press (20x), Airpress (25x). MARY: Bedbugs, Flutter Kicks, and Little Baby Crunches
ANNOUNCEMENTS: Sign up for the Boneathon (join for 26.2, 13.1, 10, 7, or 5 miles or just for the coffee and bagels); Come one come all to the Murph; Convergence on June 7.
COT: Listen to your conscious. It calls us on an adventure. Answer that calling and you will have a positive impact on yourself, your family and your community. 1% better every day!

Tags: hoya-paxa, Daaa Auditor, Motorboat (Indianapolis), Gherkin, Bone, Enron, Goldfish, Summit, Hobbyhorse, Trademark, Spud, Teethbrush