Backblasts

Date: 2025-05-14
AO: thefarm
Q: Squatter
PAX: Firehead, Trilogy, Running Man, Lumbergh, Pad Thai
FNGs: None
COUNT: 6
WARMUP:
– SSHs IC
– Grady Corns IC
– Don Quijote IC
– Willie Mays Hayes IC
– Imperial Walkers IC

THE THANG:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:

100 – Coupon Overhead Press
150 Merkins
200 – Coupon Curl
250 – LBCs
300 – Coupon Bench Press
100 – Goblet Squats

MARY:
– Rosalitas IC
– Penguin Crunches IC
– Rope climbers IC
– American Hammers
– Flutter Kicks

ANNOUNCEMENTS:
Firehead Q on Friday.
Ruck on Saturday

June 14 @ 7:30AM, help Pad Thai move!

COT:

I was having a watercooler conversation with a coworker that told me that it has been decades since he has had a hobby or creative outlet. I believe this is common and it’s definitely one of the signs of sad-clown syndrome.

“The man who has no imagination has no wings.”
– Muhammad Ali

This quote encourages us to have imagination but also vision, not just in fitness but in life, so that we can have a more fulfilling life.

Tags: thefarm, Firehead, Trilogy, Running Man, Lumbergh, Pad Thai

Date: 2025-05-14
AO: compound
Q: Rambler
PAX: 2 percent, Ice Tea, Monte Karlo, Gherkin, Legacy, Popeyes, Obadiah, Hightower, Sunny, Poe, Popeye, Peanuts, Anchorman, Skidoos, Doodles, Yardbird FNGs: None
COUNT: 17
WARMUP: motivator, WMH, WGS, merkin/mountain climber, potato picker toss, TT with reverse leg stretch, Ricky Bobby w block 2x
THE THANG: start with WW3. Move to pile of blocks on opposite corners of the field and with your team move 9 blocks diagonally to center with Ricky blockee. Once u moved 9 cindys, mosey to opposite corner and keep rotating until all blocks in center. Enter the circle of hell – move blocks around the circle in plank formation, OH press, ww3, WW2, kettle bell swing, curls, dherkin. Exit circle of hell with block and mosey 1/2 field with Cindy. Return to CTR. MARY:
ANNOUNCEMENTS:
COT:

Tags: compound, 2 percent, Ice Tea, Monte Karlo, Gherkin, Legacy, Popeyes, Obadiah, Hightower, Sunny, Poe, Popeye, Peanuts, Anchorman, Skidoos, Doodles, Yardbird

Date: 2025-05-13
AO: freestate
Q: Deagle , Horshack, Pigeon
PAX: Horshack, Pigeon
FNGs: None
COUNT: 3
WARMUP:
SSH, Swingbillies, Hairy Rockets, Merkins, plankjacks, merkins, mountain climbers, merkins, Michael Phelps, Cherry Pickers, Windmills.

THE THANG:
Poker – 4 rounds, each with 3 exercises (based on cards). In between Burpee-a-cide and mosey around the area.

MARY:
Butterfly, Rosalita, pickle pointer, penguins, protractor, flutters

ANNOUNCEMENTS:
Convergence, The Murph

COT:

Tags: freestate, Horshack, Pigeon

Date: 2025-05-14
AO: horizon-ao
Q: Disco
PAX: Kodiak, Magoo, Purple Rain
FNGs: None
COUNT: 4
WARMUP: SSH, MN Club, A Vigoda, C Picker, WMH, Worlds Gtst Stretch, D Dog, C Pose, OYO
THE THANG: Alaska Dora – The PAX took turns in pairs for Motion/Coupon activities: Bear Crawl/Curls (100)
Run Midfield/Snow Thtowers (aka Grave Diggers)(100)
Carioca/Chest Press (150)
Yves Poll/Igloo Stackers (3 x 18yds)
Lunge Walk/Kettlebell Seing (150)
MARY: Flutters, Plank Punch, Box Cutters, Donkey Kicks
ANNOUNCEMENTS: Murph. BoneaThon. Convergence.
COT: Emotional Intelligence includes awareness of new environments now for 2.0s who are back in the house, in a new city, seeking work, and otherwise putting down new roots. Be alert to the impact on yourself and your M as well as your 2.0: the impact may not be immediate or evident at first.

Tags: horizon-ao, Kodiak, Magoo, Purple Rain

Date: 2025-05-14
AO: ignite
Q: Hobbyhorse
PAX: Kodak, Goldfish, Big Short
FNGs: None
COUNT: 4
WARMUP: ssh, hb, wind, wmh, rve, Phelps, dd
THE THANG: head to bridge. 20 merkin and 20 squats. Start troll races across the bridge l; non trolls get a 7 Mississippi head start. If troll catches pax, troll can substitute a different exercise. Repeat with alternating trolls.
Head to church for dry exercises inc Hurley, shoulder tap, ww2, American hammer, smurf jack MARY: dog kick, donkey kick
ANNOUNCEMENTS: check channel.
COT: mental health and trying to balance self doubt so it’s not just a thing that holds us back

Tags: ignite, Kodak, Goldfish, Big Short