Backblasts

Date: 2025-05-31
AO: sparta
Q: Nano
PAX: Atlas, NOAA, Pop Fly, Rambler
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, Cherry Twists, WGS
THE THANG: We had 4 rounds running around the track and into the parking lot. At 4 places in the parking lot we did 10 burpees, at the other end of the circuit were rings (toes to the sky), pull up, and chin-up bars. Each round we did one rep and added one. MARY: Big boi, flutter kicks, LBC
ANNOUNCEMENTS: Boneathon, convergence!
COT: The last time paradox and “Say what you mean, and mean what you say,” were discussed.

Tags: sparta, Atlas, NOAA, Pop Fly, Rambler

Date: 2025-05-31
AO: thefarm
Q: Squatter
PAX: Sparky, Running Man, Firehead
FNGs: None
COUNT: 4
WARMUP:
Willy Mayes Hayes
Calf Raises
Grady Corns
Imperial Walkers
THE THANG:
3 Mile Ruck
MARY:
None
ANNOUNCEMENTS:
Infinity Q
COT:
PAX discussed the merits of showing up consistently in order to be present when opportunities arise to take on a challenge, learn something new, or just be of value to someone else.

Tags: thefarm, Sparky, Running Man, Firehead

Date: 2025-05-31
AO: ignite
Q: Fitz-Hume
PAX: Legacy, Kodak, Pepco, Popeye, @Tarjay
FNGs: None
COUNT: 6
WARMUP:
THE THANG: 8.34 miles in 2h13. Down to Bluemont Park and back MARY:
ANNOUNCEMENTS:
COT:

Tags: ignite, Legacy, Kodak, Pepco, Popeye, @Tarjay

Date: 2025-05-31
AO: olympus
Q: Pop Fly
PAX: Nano, Toolbox, Ashe, Rollingstone, Doodles, Walk-on, Gandalf FNGs: None
COUNT: 8
WARMUP: warm up lap and stretching
THE THANG:
1) tg10 at a gentlemen’s pace
2) Catch me if you can as detailed on thegeneral by Lazlo
3) Ultimate Frisbee
MARY: During Ultimate
ANNOUNCEMENTS: convergence and 2ndf before Convergence
COT: The group had a nice conversation about what it means to grow old, and what it means to remain consistent, and how we’re looking for the things in front of us but also remembering what is behind us.

“We do not know what we will find ahead of us until we leave the behind behind” – Kimberly Akimbo

Tags: olympus, Nano, Toolbox, Ashe, Rollingstone, Doodles, Walk-on, Gandalf

Date: 2025-05-31
AO: freestate
Q: F3 Scabby
PAX: CashOnly, Andrew Churchill, Mumford, Cannoli, Deagle, Pigeon, Hot Sauce, Birdman, Moonman, , Sophie (Prime; winston 2.0); Justin (Macho Picchu) FNGs: 1 Sophie (Prime; winston 2.0); Justin (Macho Picchu)
COUNT: 12
WARMUP: SSH, IW, 5 burpees
THE THANG: Run (Sangamore – canal – walholding loop) with exercises along the way MARY: flutter, scissors, Freddie mercury, American hammer
ANNOUNCEMENTS: welcome 2 FNGs! Justin/Macho Picchu and Sophie/Prime. June 7 convergence (carpool from Waldorf AO departs 6:20a). COT: 🙂

Tags: freestate, CashOnly, Andrew Churchill, Mumford, Cannoli, Deagle, Pigeon, Hot Sauce, Birdman, Moonman, , Sophie (Prime; winston 2.0); Justin (Macho Picchu)