Backblasts

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delphi Business as usual.

Date: 2025-06-03
AO: delphi
Q: Atlas
PAX: Nano, Pop Fly, Obadiah, Atlas, K-Pop, Flapjack, Rocket, NOAA, Peanuts FNGs: None
COUNT: 9
WARMUP:
High knees
High heels
Lateral jump
Stretching
Smurf jacks
Worst merkin ever

THE THANG:
Round #1
Jump ropes
Exercise band lateral move
Monkey Humper
Jungle boy squats

Run to the top of hill.

Round #2
Jump ropes
Exercise band lateral move
Monkey Humper
Jungle boy squats

Run to the top of hill.

Round #3
Jump ropes bear crawl
Exercise band forward move
Carolina dry ducks
Triple bear

Run to the top of hill.

MARY: V-Ups, Box cutter, American Hammers
ANNOUNCEMENTS:
Convergence 06/07
COT: None

Tags: delphi, Nano, Pop Fly, Obadiah, Atlas, K-Pop, Flapjack, Rocket, NOAA, Peanuts

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oldmansoccer The last 0700 OldManSoccer (soon to be 0630)

Date: 2025-06-03
AO: oldmansoccer
Q: Jenner , citrus
PAX: Breach, Defiance, John, Oman, AJ
FNGs: None
COUNT: 7
WARMUP: https://www.youtube.com/watch?v=RU2J4057cZw
THE THANG: https://www.youtube.com/watch?v=QQB_pPMw5cs
MARY: https://www.youtube.com/watch?v=Cdf6D19Etmc
ANNOUNCEMENTS: https://www.youtube.com/shorts/20UCLKrEEkU
COT: https://www.youtube.com/shorts/cMRraBV_1dg

Tags: oldmansoccer, Breach, Defiance, John, Oman, AJ

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thegeneral We Are the Champions!

Date: 2025-06-03
AO: thegeneral
Q: Summit
PAX: Apples, Papi, Trademark, Lazlo, Legacy, Ice Tea, Booking, Goldfish, bogey, Fitz-Hume, Spud, Robo, Gherkin, DoorDash, citrus, Hobbyhorse, Jenner, Titan FNGs: None
COUNT: 19
WARMUP: All IC…SSH, IW, HB, MP, WMH, CP, DD, WGS

THE THANG:
– Fellowship Lap – Mosey pace
– Defensive Drill
– Partner one shuffles to 50 YL and back in defensive stance
– Other partner does the following alternating between exercises: Plank Jacks, Mountain Climbers, Smurf Jacks – Tabata Set 1 (20 secs work, 10 secs restX 8 sets)
– Alternate Jump Squats & Mucho Lego
– Fellowship Lap-Mosey Pace + 25%
– Suicide at mosey pace to 50…every 10 yards
– Dora
– 100-Hand Release Merkins
– 200-LBCs
– 300-Morrocan Night Clubs
– Other partner…full court press..run to 50 yl and back pedal back – Suicide at mosey pace + 50% to 50 YL and back
– Tabata Set 2 (20 secs work, 10 secs rest X 8 sets)
– Alternate Plank Jacks & Burpees

MARY: All IC..Hammers, Flutter Kicks, moment of gratitude

ANNOUNCEMENTS: Convergence and pre-convergence Happy Hour…check Slack Announcements and Convergence channels

COT: YHC shared story…
It was a glorious year..2010 when the Clover Hill Thunder won the 12/13 year old rec league championship in Frederick, Maryland.

YHC coached with friend Matt Plasket and set up a wicked full course press playing to the strengths of their team of kids who did not make the middle school team and were mostly soccer players. :slightly_smiling_face: As they say..defense wins championships.

The story behind the story was that Coach Plasket was fighting Parkinson’s Disease with rather severe tremors starting and having difficulty communicating verbally. However, he leaned in to the assignment, always showing up with a game plan and gaining the respect of his team.

Coach fought a valiant fight against the disease and died in December of last year. His son Edward will get married this weekend and YHC will attend and stand with the Mighty Thunder once again and honor Coach’s legacy.

Message: Life with young kids is tough. Competing demands, fatigue, etc…..but our kids are watching. We may not be perfect and feel inadequate leading/coaching, but it is worth it. Lean in..the prize is worth it.

Fly with the Angels Matt. You left your mark brother.

Tags: thegeneral, Apples, Papi, Trademark, Lazlo, Legacy, Ice Tea, Booking, Goldfish, bogey, Fitz-Hume, Spud, Robo, Gherkin, DoorDash, citrus, Hobbyhorse, Jenner, Titan