Backblasts

Date: 2025-06-08
AO: olympus
Q: Rambler
PAX: K-Pop, NOAA, Obadiah, Crop Duster, Sunny, Rollingstone, Toolbox, Atlas, Hightower, Doodles FNGs: None
COUNT: 11

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

Tags: olympus, K-Pop, NOAA, Obadiah, Crop Duster, Sunny, Rollingstone, Toolbox, Atlas, Hightower, Doodles

Date: 2025-06-08
AO: mother-ruck-ing
Q: Rambler
PAX: Gig Mikell, Atlas, K-Pop
FNGs: None
COUNT: 4
WARMUP: depart for the lake…
THE THANG: 3.25 mile around lake braddock
MARY: deferred
ANNOUNCEMENTS: convergence was a success
COT: get coffee

Tags: mother-ruck-ing, Gig Mikell, Atlas, K-Pop

Date: 2025-06-08
AO: social-distance
Q: Popeyes
PAX: Rim Fire, Trademark, Wedding Singer, Big Short, Anchorman, Spokes FNGs: None
COUNT: 7
WARMUP: some people stretched
THE THANG: 6 out and back
MARY: 43 merkins
ANNOUNCEMENTS: smell the oysters before you eat them
COT: look what you can do when you start eating meat…100 miles

Tags: social-distance, Rim Fire, Trademark, Wedding Singer, Big Short, Anchorman, Spokes

Date: 2025-06-08
AO: mother-ruck-ing
Q: Lucius
PAX: Popeye, Strange Brew
FNGs: None
COUNT: 3
WARMUP:

Walk with weighted backpack. Discuss the impracticalities of Jeep ownership and why most cars have doors.

THE THANG:

Walk with weighted backpack. Discuss private equity and HVAC; the impracticalities of boat ownership; graduation and the liabilities of having teenagers; college visits and HVAC.

COT:

The runners are already at coffee. Did they even run?

Tags: mother-ruck-ing, Popeye, Strange Brew

Date: 2025-06-07
AO: thefarm
Q: Squatter
PAX: Running Man, Firehead, Moonshine, Trilogy
FNGs: None
COUNT: 5
WARMUP:
Willy Mayes Hayes
Calf Raises
Leg Stretches
Imperial Walkers
THE THANG:
3 mi ruck
MARY:
NA
ANNOUNCEMENTS:
Trilogy Q Monday
Squatter Q Wed
Pad Thai move next Sat
COT:
Contemplating how after years of trying different work out routines that didn’t work, I finally found something that I have stuck with for almost 2 years in F3!

Tags: thefarm, Running Man, Firehead, Moonshine, Trilogy