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thesandlot The Twelve Days of Christmas Ladder

Date: 2025-12-06
AO: thesandlot
Q: Trademark
PAX: Rim Fire, Tariff, Hammer, SAAS, The Tulip, Hard Knox, SPINAL TAP, Baywatch FNGs: None
COUNT: 9
WARMUP: 12-06-2025
12 Motivators
06 Chain Breakers IC
20 Front Straddle Hops IC
25 Arm Circles

THE THANG:

First Day of Christmas:
1x Man Maker with a Blockee

Second Day of Christmas:
2x Weighted Squats
1x Man Maker with a Blockee

Third Day of Christmas:
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Fourth Day of Christmas:
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Fifth Day of Christmas:
5x Inclined Thrusters IC
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Sixth Day of Christmas:
6x Inclined Mercins
5x Inclined Thrusters IC
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Seventh Day of Christmas:
7x Burpees
6x Inclined Mercins
5x Inclined Thrusters IC
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Eighth Day of Christmas:
8x Air Squats IC
7x Burpees
6x Inclined Mercins
5x Inclined Thrusters IC
4x Overhead Press
3x Copuon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Ninth Day of Christmas:
9x Air Press IC
8x Air Squats IC
7x Burpees
6x Inclined Mercins
5x Inclined Thrusters IC
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Tenth Day of Christmas
10x Leg Thrusters IC
9x Air Press IC
8x Air Squats IC
7x Burpees
6x Inclined Mercins
5x Inclined Thrusters IC
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Eleventh Day of Christmas
11x Mercins
10x Leg Thrusters IC
9x Air Press IC
8x Air Squats IC
7x Burpees
6x Inclined Mercins
5x Inclined Thrusters IC
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
1x Man Maker with a Blockee

Twelfth Day of Christmas
12x Calf Raises and Jump Squats
11x Mercins
10x Leg Thrusters IC
9x Air Press IC
8x Air Squats IC
7x Burpees
6x Inclined Mercins
Fiiiiiiiiive Inclined Thrusters IC
4x Overhead Press
3x Coupon Curls
2x Weighted Squats
And a Maaaan Maaaaaker with a Bloooooockee

MARY:
10x Michael Phelps
10x Arms Circles
Down Dog, Worlds Greatest, Leg Stretches
30x Flutter Kicks IC
20x Box Cutters IC
10x Scissors IC
10x Toy Solders IC
10x Windmills

ANNOUNCEMENTS:
Get PAXminer credit for your downrange posts on ao_downrange
YTD Leaderboard: https://www.yourfullstack.com/apps/f3fw/ytd.php?year=2025&location=f3thecapital

COT:
This time of year we surround ourselves with symbols—evergreen trees, the holiday star, the outdoors lights, the gift of grace, fruit (bulbs) on the tree, and an omniscient note keeper dressed in red. Each serve as subtle reminders of grace, hope, and love.

Tags: thesandlot, Rim Fire, Tariff, Hammer, SAAS, The Tulip, Hard Knox, SPINAL TAP, Baywatch

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sparta Let it snow let it snow let it snow!!

Date: 2025-12-05
AO: sparta
Q: Monk
PAX: Battleship, Peanuts, Drano (F3 Crossroads- Statesville NC), Nano, NOAA, Atlas FNGs: None
COUNT: 7
Warmup
windmills, down, dog, world’s greatest stretch, imperial, walkers, hillbillies,

Thang
Modified Wilt Chamberlains
Named for Wilt Chamberlain’s NBA record 100-point game. Line up at the goal line, do 100 squats, then run to midfield and do 100LBCs. Return of the goal line into 100 U-Haul‘s (single count). Return to midfield to do 100 flutter kicks (each leg).

Modified Cooper = start on the goal line and perform 10 blockies, 10 squats, and 10 merkins. Run to midfield and back, then do 9 blockies, 9 squats, and 9 merkins. Continue this pattern, counting down to 1.

COT
The need for gratitude for our nation, despite its flaws. At a recent event at the shrine where I work, we heard a Nigerian priest, describe the economy of kidnapping and ransom. The government does nothing and even denies that persecution occurs. We also heard an Iraqi priest tell of the 2014 ISIS invasion and aftermath.

Tags: sparta, Battleship, Peanuts, Drano (F3 Crossroads- Statesville NC), Nano, NOAA, Atlas

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thepatriot Embrace the Day

Date: 2025-12-05
AO: thepatriot
Q: Wedding Singer
PAX: Rim Fire, Big Short, Lazlo, Bone, Smokey
FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walkers, Hillbillies, Itty Bitty Arm Circles, Michael Phelps, Cherry Pickers, WMH, Downward Dog, WGS

THE THANG: Mosey with coupon…

Driveway
12 coupon squats
5 burpees
20 merkins
25 curls

Rifle carry

Arena
12 step up IC
5 blockees
20 coupon flutter
25 dips

Partner – alternate carry 2 coupons / bear crawl

Dumpster
12 overhead press
5 burpees
20 atlas shrugs
25 coupon swings

Basketball Court
10 shoulder taps IC (3x)
10 mountain climber (3x)
20 leg lift over coupon (2x)
20 flutter kick IC (2x)

MARY:
Dirty dog
Donkey kick
Birddog
Superman
Side planks
Bridge
Flutter
Stretch

ANNOUNCEMENTS: Football, Boneathon

COT: During this season of anticipation and excitement, don’t rush toward the holiday, the party, the days off of work. Enjoy every day.

Tags: thepatriot, Rim Fire, Big Short, Lazlo, Bone, Smokey