Backblasts

Date: 2025-06-20
AO: thepatriot
Q: Booking
PAX: Big Short, Hops, Summit, Shake ‘n’ Bake, Boardwalk, Deliverance, NASCAR, LaForge, Bone, CableGuy, Lazlo, citrus, Fiddler, Lucius, Jag, Maguire, Strange Brew, bogey, Smokey, Short Rib, Sweetness, Messy, Wrecking Ralph FNGs: None
COUNT: 24
WARMUP: SSH, IW, HB, LBAC, MP, CP, WMH, DD, WGS, CC
THE THANG:
Line up on goal line- 10 blockies
Farmer Carry to 25— 20 OH Press— Lunge walk back to goal line- 20 merkins—mosey back to coupon
Murder Bunny to 50–20 Curls—Karaoke back to goal line- 20 WWI—mosey to coupon
Murder Bunny to 25–20 squats—Karaoke back to goal line–20 WWII—mosey to coupon
Murder Bunny to goal line—20 low rows—backwards run to goal line—20 mountain climbers—mosey to coupon 20 coupon calf raises
Rifle carry to 25—20 atlas shrugs—bear crawl to goal line—20 merkins—mosey to coupon
Rifle carry to 50–20 swings—karaoke to goal line—20 shoulder taps—mosey to coupon
Rifle carry to 25–20 around the worlds—karaoke to goal line–20 Freddy Mercuries—mosey to coupon
Rifle carry to goal line—20 leg lift—backpedal to goal line–20 merkins—mosey to coupon

Bear Crawl to 10—10 burpees
Bear Crawl to 20—20 squats
Bear Crawl to 30—30 shoulder taps
Bear Crawl to 40—40 calf raises
Bear Crawl to 50—-50 SSH I/C
MARY: Flutter Kicks, LBC, Toy Soldiers, Dirty Dogs, Donkey Kicks
ANNOUNCEMENTS: New AO’s for Rucking at Horizon on Thursdays and weights only at Patriot on Wednesdays.
COT: Every day has something to offer you—live each day to it’s fullest. Good days give you happiness and memories. Bad days provide you lessons and life experiences that make you stronger. There is no such thing as a wasted day. Enjoy your summer with friends and family and make the most of everyday regardless of how it turns out!

Tags: thepatriot, Big Short, Hops, Summit, Shake ‘n’ Bake, Boardwalk, Deliverance, NASCAR, LaForge, Bone, CableGuy, Lazlo, citrus, Fiddler, Lucius, Jag, Maguire, Strange Brew, bogey, Smokey, Short Rib, Sweetness, Messy, Wrecking Ralph

Date: 2025-06-20
AO: theaerie
Q: Lonestar
PAX: Stewie, Trifecta, Spoonman & trick shot
FNGs: 1 Spoonman & trick shot
COUNT: 5
WARMUP:
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees
THE THANG:
Mosey to wall
1. Balls to the wall 40 sec & 10 jump squats (4x)

2. Frisbee Match with burpees
Travel via bear crawl or lunge walk

3. Corn hole – while other side is tossing, hold plank, merkins, squats (rotate)

MARY:
ANNOUNCEMENTS:
COT: longest day of the year. Life gets long. Keep plugging away and sometimes there’s corn hole at the end.

Tags: theaerie, Stewie, Trifecta, Spoonman & trick shot

Date: 2025-06-20
AO: sparta
Q: K-Pop
PAX: Dunder, Pop Fly, Rambler, Atlas, El Camino, Toolbox, Monte Karlo, Doodles, Monk, Roddick, Battleship, Ashe, Megatron, Hoolihan, Nano, Part-Time, Peanuts FNGs: None
COUNT: 18
WARMUP: n/a
THE THANG: not kickball
MARY: American Hammer
ANNOUNCEMENTS: check site
COT: Build community in your area

Tags: sparta, Dunder, Pop Fly, Rambler, Atlas, El Camino, Toolbox, Monte Karlo, Doodles, Monk, Roddick, Battleship, Ashe, Megatron, Hoolihan, Nano, Part-Time, Peanuts

Date: 2025-06-18
AO: ao-the-bullpen
Q: Peloton
PAX: Crystal, Peloton
FNGs: None
COUNT: 2
WARMUP:
– SSH
– WMH
– Don Quixote
– Stretch OYO

THE THANG: all abs
– used the F3 workout deck
– Core exercises suit and another suit for reps
– Made it through the deck 1.5 times
– Added 10 pull-ups for good measure
MARY:
– whole beatdown was Mary

COT:
YHC spoke about the importance of letting others know how they impact your life.

Tags: ao-the-bullpen, Crystal, Peloton

Date: 2025-06-19
AO: mother-ruck-ing
Q: citrus
PAX: Legacy, Lazlo, Kodiak, Boardwalk, DoorDash, Groundhog, Lucius, Deliverance, Popeye, Pepco, Periscope FNGs: None
COUNT: 12
WARMUP: 3-2-1-go
THE THANG: 3.2 miles; 331 feet of elevation
MARY: no
ANNOUNCEMENTS: Look for details on the official launch coming soon, with Fiddler as the site Q COT: also not at the soft launch

Tags: mother-ruck-ing, Legacy, Lazlo, Kodiak, Boardwalk, DoorDash, Groundhog, Lucius, Deliverance, Popeye, Pepco, Periscope