Backblasts

Date: 2025-06-21
AO: thesandlot
Q: Summit
PAX: Big Short, Boardwalk, Deliverance, Maguire, Hobbyhorse, Tariff, Lazlo, citrus, Popeye, Forceps, Messy, Park Place, Snooki FNGs: None
COUNT: 14
WARMUP: IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK

THE THANG:
– Top Golf-F3 Version
– Perform various exercises around the field (mosey, lunge walk, broad jumps, bear crawls) while each PAX takes turns throwing frisbee at target. – Inner ring: 1 burpee
– Next ring: 3 burpees
– Outside of rings: 5 burpees
– Tabata Set (20 secs work, 10 secs rest) X 8 sets
– Alternate dips and shoulder taps with feet elevated
– Top Golf 2.0
– Above but with progressively fast mosey and replace burpees with merkins – Ultimate
– Highlights: Respect guys meant business, Epic catch by Citrus over Lazlo, Heroic play by Snooki, Citrus and Boardwalk to end it, Fun had by all

MARY: IC: Freddie Mercuries, Flutter Kicks, LBCs

ANNOUNCEMENTS: New AOs…Parking Lot and Ruckcovery

COT: Behold, how good and how pleasant it is for brothers to dwell together in unity! -Proverbs 133:1

Tags: thesandlot, Big Short, Boardwalk, Deliverance, Maguire, Hobbyhorse, Tariff, Lazlo, citrus, Popeye, Forceps, Messy, Park Place, Snooki

Date: 2025-06-21
AO: olympus
Q: Pop Fly
PAX: Klinger, Enron, Bone, Jenner, Nano, Toolbox, Rambler, Monk, Peanuts, Ashe, Rollingstone, Roddick, El Camino, Curly Fries FNGs: None
COUNT: 15
WARMUP: It was good
THE THANG:
1) Traveling Jack Webb
2) Ultimate
– Curly Fries was the MVP
MARY: During the game
ANNOUNCEMENTS: Ruck Float
COT: Thriving vs Surviving

Tags: olympus, Klinger, Enron, Bone, Jenner, Nano, Toolbox, Rambler, Monk, Peanuts, Ashe, Rollingstone, Roddick, El Camino, Curly Fries

Date: 2025-06-21
AO: balls-of-fury
Q: Popeyes
PAX: SPINAL TAP, Magoo, Legacy
FNGs: None
COUNT: 4
WARMUP: dink dink dink
THE THANG: 2 on 2 while taking into the account the sun side MARY: practice saying “you got it”
ANNOUNCEMENTS: not everyone has venmo
COT: get a nice water bottle to avoid micro plastics but not a fancy one where they take your money and never send you a water bottle

Tags: balls-of-fury, SPINAL TAP, Magoo, Legacy

Date: 2025-06-20
AO: tg10
Q: Hobbyhorse
PAX: Summit, Lazlo, citrus, Gherkin, FIFA (F3 The Capital), Baguette, Doodles, K-Pop, Rocket, Traveler FNGs: None
COUNT: 11
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Setup: Mark your starting spot and a spot 10 yards away (use a football field; tape measure; or estimate it oyo). Set a 10 minute timer.

Routine: Bear crawl to the 10 yard mark, do 5 merkins. Crawlbear back to 0 yard mark, do 15 air squats. Repeat. Keep a running total of your reps That number is your score.

Traveler 248 thegeneral
Gherkin 245 thegeneral
Summit 190 thegeneral
Rocket 216 the beach
Lazlo 245 thegeneral
Doodles 185 delphi
K-Pop >186 delphi
FIFA (F3 The Capital) 245 potomac-rising
Baguette 200 potomac-rising
citrus 253 thepatriot
Hobbyhorse 210 thegeneral

Winner is the late arrival: citrus Emerging strategy here to let the field sort itself before topping them all. Congrats citrus

And thegeneral for the AO win under its upgraded leadership from Gherkin

Tags: tg10, Summit, Lazlo, citrus, Gherkin, FIFA (F3 The Capital), Baguette, Doodles, K-Pop, Rocket, Traveler

Date: 2025-06-20
AO: thefarm
Q: Trilogy
PAX: Squatter, Infinity, Moonshine, Firehead, Running Man
FNGs: None
COUNT: 6
WARMUP:
Arm Circles
Willy Mays Hayes
Michael Phelps
Hillbillies
Don Quixotes
Mosey around the fields

THE THANG:
SSH
Squats with Calf raises
Merkin
Dirty Dog
Merkin
Bird Dog (aka Dog Pointer)
Dips
T-Clap
Sprint to end of field, Mosey back

SSH
Squats with Calf raises
Merkin
Dirty Dog
Bird Dog
Mountain Climbers
Dips
T-Clap
Lunge Worm to center of field, Mosey back

SSH
Squats with Calf raises
Merkin
Dirty Dog
Bird Dog
Mountain Climbers
Dips
T-Clap

MARY:
X-Factor
American Hammer
Rosalitas

ANNOUNCEMENTS:
Trilogy has Q for Saturday Ruck at 7a

COT:
Yesterday’s storm and power outages remind us to be prepared for the “expected” so when the “unexpected” happens we can focus on that and not be distracted by the smaller issues we should have prepared for.

Tags: thefarm, Squatter, Infinity, Moonshine, Firehead, Running Man