Date: 2025-06-23
AO: thepatriot
Q: Trademark
PAX: CableGuy, Ice Tea, Piano Man, SAAS, Smokey, Wedding Singer, Spokes, CashApp, bogey, Anchorman, Boardwalk, Lazlo, DoorDash, Deliverance, Trademark, Pink Slip FNGs: None
COUNT: 18
WARMUP: SSH, IW, HB, Arm Circles, Reverse, WMH, Cherry Pickers, Down Dog, Runners Stretch, Wolds Greatest.
THE THANG: Four stations. Three exercises each station. 10 reps each exercise. Four rotating groups. Station 1 – The Lap (Timer); Station 2 – Atlas Shrug, Mucho Lego IC, Flutter Kicks IC; Station 3 – Curls, Perfect Air Squats, Toy Soldiers; Station 4 – Single Arm Rows, Apolo Ono, LBC.
MARY: Box Cutters X 10 IC, WW2 X 10; The Corpse X think of 3 things your grateful for.
ANNOUNCEMENTS: TG10; Check out the driveway a new AO at Yorktown; 9/11 Stair climb – Need to train for it, super fun; Anchorman leading a new AO with a soft launch that includes 15 minutes of faith at the end – Check it out; Welcome Pink Slip DR from Houston!!
COT: we all need guard rails to help us stay true to the vision of life how we want to live it. YHCs guard rails are his “Core Values” which include Positivity, Accountability, Commitment, Entrepreneurial Leadership, and Respect. YHC encouraged everyone to think about their core values to help them. Make decision decisions when they’re at the crossroads.
Tags: thepatriot, CableGuy, Ice Tea, Piano Man, SAAS, Smokey, Wedding Singer, Spokes, CashApp, bogey, Anchorman, Boardwalk, Lazlo, DoorDash, Deliverance, Trademark, Pink Slip
F3 The Capital 