Backblasts

Date: 2025-06-27
AO: tg10
Q: Summit
PAX: Lazlo, Rocket, Hobbyhorse, Legacy, citrus, Gherkin, Jenner, Rim Fire, Anchorman FNGs: None
COUNT: 10
WARMUP: N/A
THE THANG:
– 10 yard broad jump
– 2 no surrenders
– Mosey back
– 10 calf raises
– Rinse and repeat…number of sets = score

MARY: N/A
ANNOUNCEMENTS: N/A
COT: Congrats to citrus and thanks to all who participated.

– citrus 30 at the General
– Rim Fire 29+8 at the Patriot
– Gherkin 29 at the General
– Lazlo 26 at the Patriot
– Rocket 22 at Delphi
– Summit 21+5 at the Patriot
– Jenner 21+5 at the Patriot
– Hobbyhorse 16+7 at the General
– Legacy 15 at the General
– Anchorman 15 at the Furnace

Tags: tg10, Lazlo, Rocket, Hobbyhorse, Legacy, citrus, Gherkin, Jenner, Rim Fire, Anchorman

Date: 2025-06-27
AO: horizon-ao
Q: Poe
PAX: Classified, Fish Fry, 3 mile, Attache’, Old Bay, Defiance, Shake ‘n’ Bake, Kodiak FNGs: None
COUNT: 9
WARMUP: SSH, IW, LBAC, MP, Cherry Pickers, WMH, down dog, WGS

THE THANG: mosey to pull-up bars

3 rounds of max pull-ups followed by diamond merkins, wall sits while waiting

mosey to coupons

3 rounds of 21’s + close grip floor coupon presses
3 rounds of single arm rows + skull crushers

mosey back near parking lot

sand bag toss back to coupon area

MARY: WW2’s, toy soldiers, American hammers, j-lo’s, side plank dips

ANNOUNCEMENTS: yes

COT: 1 minute silent meditation to start the day

Tags: horizon-ao, Classified, Fish Fry, 3 mile, Attache’, Old Bay, Defiance, Shake ‘n’ Bake, Kodiak

Date: 2025-06-27
AO: thepatriot
Q: Bob the Builder
PAX: CashApp, Prestige, Walker, Smokey, Legacy, Deliverance, citrus, Jag, Rim Fire, Boardwalk, Strange Brew, Summit, Anchorman, DoorDash, Grass-fed FNGs: 1 Grass-fed
COUNT: 16
WARMUP:

– Side-Straddle Hops
– Imperial Walkers
– Hillbillies
– Little Arm Circles
– Michael Phelps
– Cherry Picker
– Willie Mays Hays
– Downward Dog
– World’s Greatest Stretch
– Cobra Cai

THE THANG (inspired by Gherkin):

Round 1
• 4 burpees,
• Crawl Bear to 20
• 4 Burpees
• Run back to endline

Round 2
• Repeat Round 1
• 5 Burpees
• Bear Crawl to 40
• 5 Burpees
• Run back to endline

Round 3
• Repeat Rounds 1 & 2
• 6 Burpees
• Lunge Walk to far 40
• 6 burpees
• Run back to endline

Round 4
• Repeat Rounds 1, 2 & 3
• 7 Burpees
• Backwards Run to far 20
• 7 burpees
• Run back to endline

Round 5
• Repeat Rounds 1, 2, 3 & 4
• 8 Burpees
• Sprint to far endline
• Perform 8 burpees
• Run back to endline

Workout Summary
Burpees 160 Reps
Mosey 700 Yards
Crawl Bear 100 Yards
Bear Crawl 160 Yards
Lunge Walks 180 Yards
Backwards Run 160 Yards
Run/Spring 100 Yards

MARY: Freddie Mercury, Flutter Kicks

ANNOUNCEMENTS:

Site Q Needed for the 9/11 Stair Climb: This annual event honors the 110 flights first responders climbed on 9/11 by climbing the Lincoln steps 24 times.

Anchorman is hosting a vision casting/fellowship event tomorrow, Saturday, June 28 from 6–9 p.m. at 2604 N. George Mason Dr., Arlington.

COT: Talked about modeling healthy masculinity for our kids—especially the trait of voluntary adventure. Encouragement to lean into risk and say yes to the unknown, not just play it safe. Be the one who takes the kids camping.

Tags: thepatriot, CashApp, Prestige, Walker, Smokey, Legacy, Deliverance, citrus, Jag, Rim Fire, Boardwalk, Strange Brew, Summit, Anchorman, DoorDash, Grass-fed

Date: 2025-06-26
AO: olympus
Q: Crop Duster
PAX: Pop Fly, Part-Time, Obadiah, Toolbox, Monte Karlo, Flapjack – can’t find you!?!? FNGs: None
COUNT: 7
WARMUP: ssh, windmills wgs, arm circles and reverse, Michael Phelps
THE THANG: 60 seconds each 20 second rest beteeen with a lap between – squat thruster, curls, press, WW3 w/OHP, calf raises MARY: a lap
ANNOUNCEMENTS: cleanup 7/12 @ #delphi
COT: leave it on the field , 60% doesn’t cut it five 110% in all you do

Tags: olympus, Pop Fly, Part-Time, Obadiah, Toolbox, Monte Karlo, Flapjack – can’t find you!?!?

Date: 2025-06-26
AO: ruck-dynasty
Q: Shake ‘n’ Bake
PAX: Boardwalk, Kodiak, Gherkin, Flipper, Groundhog, Legacy, DoorDash, Baracus, Maguire, Lucius, Messy, 12point, Bailey (the dog) FNGs: None
COUNT: 14
WARMUP: Complaining about the heat
THE THANG: Duck walking 3.5m
MARY: Taking off the rucks
ANNOUNCEMENTS: This is a great new AO and a spectacular name! COT: Be good

Tags: ruck-dynasty, Boardwalk, Kodiak, Gherkin, Flipper, Groundhog, Legacy, DoorDash, Baracus, Maguire, Lucius, Messy, 12point, Bailey (the dog)