Backblasts

Date: 2025-08-18
AO: thepatriot
Q: Rim Fire
PAX: Bob the Builder, Boardwalk, Big Short, Lazlo, Tea Party, Shake ‘n’ Bake, citrus, DoorDash, Smokey, Prestige, Deliverance, Ice Tea, Wedding Singer, Piano Man FNGs: None
COUNT: 15
WARMUP: SSH, IW, HB, LBAC, MP, CP, WMH, DD, RS, WG, CK
THE THANG:
Round 1 – Murder Bunny Suicides
Murder Bunny 10 yards -> 12 Blockies -> Backpedal to goalline -> Sprint to 10 -> Murder Bunny 10 more yards -> 4 WWIII Situps -> Backpedal to goalline -> Sprint to 10 -> Repeat until reaching the goalline, subtracting 2 from Murder Bunnies and adding 2 to WWIIIs each 10 yards -> Rifle Carry back to the goalline

Round 2 – Bear Crawl Suicides
Crawl Bear 10 yards -> 10 DC Bonnie Blairs -> Run back to goalline -> 10 WWII situps -> bear crawl to 15 -> 10 Bobby Hurleys -> Run back to goalline -> 10 WWII situps -> Repeat 2 more times, adding five yards each circuit

Round 3 – Elevens (Merkins + IC LBCs) with a 10 yard broad jump in between

MARY: Finish your last round of LBCs
ANNOUNCEMENTS: 9/11 Stairclimb coming up
COT: Summer is a time where a lot of us have a chance to vacation and relax more than other times of the year. That time is a good reminder that rest is good. Take time to let your body heal between getting after it.

Tags: thepatriot, Bob the Builder, Boardwalk, Big Short, Lazlo, Tea Party, Shake ‘n’ Bake, citrus, DoorDash, Smokey, Prestige, Deliverance, Ice Tea, Wedding Singer, Piano Man

Date: 2025-08-17
AO: social-distance
Q: Booking
PAX: Wedding Singer, Big Short, 2 percent, Rim Fire, Popeyes, Piano Man, Gambler FNGs: None
COUNT: 8

WARMUP: chatter
THE THANG: 6.2 mile loop to Harrison St and back in the WOD
MARY: 42 standard merkins
ANNOUNCEMENTS:
COT: School is starting soon but the summer heat continues!

Tags: social-distance, Wedding Singer, Big Short, 2 percent, Rim Fire, Popeyes, Piano Man, Gambler

Date: 2025-08-17
AO: mother-ruck-ing
Q: Rambler
PAX: Norm, Gig Mikell
FNGs: None
COUNT: 3
WARMUP: none
THE THANG: 3.25 mile loop
MARY: none
ANNOUNCEMENTS: head to Peet’s
COT: remember Popfly?

Tags: mother-ruck-ing, Norm, Gig Mikell

Date: 2025-08-17
AO: mother-ruck-ing
Q: Baracus
PAX: Ice Tea, Kodiak
FNGs: None
COUNT: 3
WARMUP: slow walk
THE THANG: Eastside
MARY:
ANNOUNCEMENTS:
COT: not today

Tags: mother-ruck-ing, Ice Tea, Kodiak

Date: 2025-08-14
AO: hoya-paxa
Q: Legacy
PAX: Hammer, Ziggy, Daaa Auditor, Ziggy
FNGs: 1 Ziggy
COUNT: 4
WARMUP: SSH, IW, HW, Down Dog, Cobra Kai, Mosey to stairs
THE THANG: Stairs. Merkins at the top. 5 rounds
MARY: Didn’t see her
ANNOUNCEMENTS: 9/11 stairclimb in a month
COT:

Tags: hoya-paxa, Hammer, Ziggy, Daaa Auditor, Ziggy