All Quiet in West Springfield

DATE: 2021-08-31
AO: Delphi
Q: I-Beam
PAX: Rambler, Roddick, Khakis, Glee, Switch, Nano, Bluegrass, Hoolihan, Dunder, Lightyear, YNAB FNGs: Mr. Miyagi
COUNT: 14
WARMUP: SSH, Air Squats, Merkins, Cherry Pickers, Don Quixote, Bonnie Blairs THE THANG: Modified Loredo
6 Rounds, or AMRAP within 30 minutes
24 Air Squats (or 12 IC)
24 Merkins (or 12 IC)
24 Lunges (or 12 IC)
One Lap outside the Field Perimeter
Burpees to bring in the six

MARY: Flutter Kicks, LBCs, American Hammer, Pickle Pumpers (eye contact necessary) ANNOUNCEMENTS: Sept 11 Stair Climb, Iron Pax Week 0 at #Olympus
COT: Army Staff Sgt. Edward Loredo died June 24, 2010 serving during Operation Enduring Freedom. Loredo, 34, of Houston, TX; assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne, Fort Bragg, NC; died in Jelewar, Afghanistan, when insurgents attacked his unit with an IED which was detonated near his dismounted patrol.
He was one of the thousands of paratroopers in jump boots, baggy pants, and maroon berets who jump out of aircraft loaded with a ton of gear and stare danger right in the face. They jump out of airplanes into the worst hellholes on the planet, find terrorists cowering in their caves, take the fight to the enemy, and tread where the timid dare not go.
Loredo joined the Army shortly after HS graduation. He met his wife, Jennifer, in the Army. First Sergeant Jennifer Loredo, Edwardo’s wife, was deployed to northern Afghanistan when she got news that her husband had been killed in southern Afghanistan. Loredo had previously served in Iraq. He died just one day short of his 35th birthday and just weeks before he was to finish his tour in the Middle East.
His family says Edwardo was an adventurer. He adored his wife and family, and he loved to cook for his family. Edwardo is survived by his 2-year-old son, Eddie; his 7-year-old daughter, Laura; and his 13-year-old stepdaughter, Alexis.

Seven Stations of Pain, Part 3

DATE: 2021-08-30
AO: Loco
Q: Mutombo
PAX: Mudder, Ronaldo, Hoff, Shute, Leonidas, Tink, Fuji, Dreamcatcher, Nolan, Bobcat, Refueler, Aragorn, Anchorman, Gigawatt, Brisket, Rikers FNGs: FNG: Hatch Untaggable: Stitches
COUNT: 19
WARMUP: Jog, butt kicks, high knees, side shuffles, karoakes, worlds greatest stretch, side plank reach throughs THE THANG: Station #1 Iron Chest x 10
Sprint length of basketball court and back x3 Hold Squat
Station #2 Alternating lunges with coupon x10
Alternating T-pushups x10 Hold high plank
Station #3 Mountain climbers x10
Side straddle hops x10 Hold back plank
Station #4 Squats with coupon x15
Run Backwards
length of basketball court and back x3 Hold high plank
#5 Bent over rows with dumbbells x10
Iron Mikes x10 Hold Squat
#6 Bear crawl around lane of basketball court x2
Shoulder taps x10 Hold Back plank
# 7 Bobby Hurleys x10 Carolina dry-docks x10
Hold Squat

MARY: 30 LBCS, 30 leg raises, 20 dancing chilcults
ANNOUNCEMENTS: DC Stair Climb on 9/11, also on 9/11: Men’s Leadership Conference @ Purcellville Baptist Church. Keep an eye on the storm soon to hit Louisiana
COT: Prayed for the 13 US Servicemembers who died in Afghanistan, along with the 90+ people of Afghanistan who also died. When you don’t immediately know how to help, its time to pray. Also, when you think you know what to do, its also time to pray.

Killer Queens

DATE: 2021-08-30
AO: Horizon-Ao
Q: Magoo
PAX: 3 mile, Poe, Old Bay, Riot, 2 percent, sticks, Brown Bag, Kodiak FNGs: Attaché needs to get on Slack!
COUNT: 10
WARMUP: cherry picker, willimayshayes, lunge twist, hairy Can-Can, prisoner squats—all interspersed with short bits of side straddle hip
THE THANG: killer Queens: 5 times around the diamond; 10 reps at each corner of merkins, calf raise squats, curl press, loaded squats, or KB swing. Turn a travel card after each set.
Jack – rifle carry
Queen – murder bunnies
King- farmer carry
Ace- Bear crawl
Joker – lunge walk
All other cards-mosey

MARY: ring of fire hurdles
Modified airplane
Ring of fire double coupon drag
ANNOUNCEMENTS:
COT:
Sometimes life serves up four queens. Be a HIM, encourage others.

30 seconds of deep breathing and contemplation.