DATE: 2021-08-28
AO: Farm
Q: Infinity
PAX: Vintner, Chile
FNGs: None
COUNT: 3
WarmUp: Copperhead Squats, Don Quixote, Beet Pickers, LBAC with leg raised, Michael Phelps, and 500m Mosey.
The Thang:
Round 1:
10 Merkins,
15 Parallel Squats,
20 Sit-ups, and
⅛ mile run
Round 2:
10 Derkins,
15 Jump Squats,
Jamie (20-20-20 sec V-hold, extensions, V-hold), and
⅛ mile run
Round 3:
My 10 Plyo pushups,
15 8-count Squats,
20 V-Ups, and
⅛ mile run
Round 4:
10 Stagger pushups (5 each arm),
60-sec squat hold,
20 American Hammers, and
⅛ mile run
Round 5:
10 Peter Parker pushups (5 each leg),
15 Spider-Man squats,
60-sec elbow plank, and
⅛ mile run
Round 6:
10 Dry-Docks,
15 Squat-Lunges,
20 LBCs, and
⅛ mile run
Round 7:
10 Hand-release pushups,
45-sec Leg Raise Hold (left leg),
45-sec Bird Dog (left arm), and
⅛ mile run
Round 8:
10 Diamond pushups,
45-sec Leg Raise Hold (right leg),
45-sec Bird Dog (right arm), and
⅛ mile run
5-10 Jack Webb’s
CoT:
“If you want to win, you must be good enough to beat the ref!”
Who is the “ref” in your life? What person or situation beyond your control is standing between you and success? No matter what we’re trying to accomplish, there’s always a barrier of some kind to overcome, and it’s often something over which we have no control.
Instead of focusing on the barriers, let’s work to become so good that we’ll succeed no matter how many bad calls the ref may throw at us. If you want to win, don’t complain about things beyond your control. Just be good enough to beat the ref.
