AO: #Olympus
QIC: @Zeus, @Pop Fly Q’d eight of the 15 PAX on other half of field to comply with COVID regulations.
The PAX: 15 including one FNG (welcome to F3 Rambler!)
WarmUp: Side Straddle Hops, Willie Mays, Clockwise and counter clockwise arm circles, One lap mosey around track
The Thang: ZEUS’ NO EQUIPMENT FILTHY- FIFTY
50 Hand release Push- Ups
50 Jump Squats
25 Burpees
50 Mountain Climbers
50 Big Boy Sit – Ups
25 Burpees
50 Michael Phelps
50 Air Squats
50 Shoulder Presses
25 Tuck Jumps
50 Lunges
50 Flutter kicks
50 Tricep Dips
25 Tuck Jumps
50 Calf Raises
50 Freddie Merkeries
50 Man Makers
50 Pop Fly’s Famous Pickle Pounders (withe eye contact required 😜)
Mary: Another one lap mosey around track. Never ending ab exercises along with an incredible ab exercise on your 6 spelling of HAPPY Birthday ZEUS with legs!
COT: Many thanks to PPAX for coming out and allowing me lead them in this morning’s workout. Special thanks to @Hightower for pushing an idea that I spoke of out loud back in latter part of September. Also thanks @Hightower for plotting our course as well as spray painting Arrows for PAX to follow. Special thanks to @El Niño and @Gadget for your help as well. Many, Many, Many (I can’t say Many enough) Thank You to all Pax, M’s and 2.0 for taking time showing up and @Jag with AO: SITE #thefarm for conducting and participating in the party as well!
Take away message:
“You can’t help getting older, but you don’t have to get old.” – George Burns
F3 The Capital 