Author: f3nano

Date: 2024-02-12
AO: thepatriot
Q: Hobbyhorse
PAX: Wedding Singer, Lazlo, SAAS, Strange Brew, Defiance, bogey, Legacy, Big Short, Jag, Boardwalk, Popeye, Gherkin, CableGuy, Skymiles FNGs: None
COUNT: 15
WARMUP: SSH, Imperial Walker, Hillbilly, Michael Phelps, RVE, WMH, Downward Dog THE THANG: PAX lined up on one goal line.
Did a series of exercises with (i) run to opposite goal line, do the exercise unit (first PAX to a 100), run back to opposite goal line for 8 burpees; repeat. Exercise units: (1) Merkin, (2) Squat, (3) LBC, (4) Airpress, (5) SSH, (6) Shoulder tap (cadence), (7) calf raise, (8) Moroccan Night Club, and (9) Burpees (divided up for 10 on/10 off) MARY: Leg lifts (20); American Hammer (15); LBC (50); and Freddie Mercury (15) ANNOUNCEMENTS: 40+ softball being organized by @saas ; March 2 CSAUP event
COT: Try to have a high tolerance for hard things. Sometimes we need to use a crutch to get through them the first time, but then it gets easier. Today was my first Q. That was a hard thing for me. But I used a crutch — a script — to help me through. Now I’ve done it. Next time won’t be as hard.

Tags: thepatriot, Wedding Singer, Lazlo, SAAS, Strange Brew, Defiance, bogey, Legacy, Big Short, Jag, Boardwalk, Popeye, Gherkin, CableGuy, Skymiles

Date: 2024-02-10
AO: thefarm
Q: Squatter
PAX: Matthew – Running Man, Firehead, Sparky, Infinity, F-No, Dictator FNGs: None
COUNT: 7
THE THANG:
8.9 miles on the Fairfax Cross County Trail between West Springfield and Occoquan

Tags: thefarm, Matthew – Running Man, Firehead, Sparky, Infinity, F-No, Dictator

Date: 2024-02-10
AO: olympus
Q: Hightower
PAX: Toolbox, Derecho, El Niño, Nano, Gherkin, Bozo, Popeyes, Rollingstone, Juneau, Monk, Doodles, Ashe, Dr J, Battleship, Bubbles FNGs: None
COUNT: 16
WARMUP:
Some warm up exercises and few stretches for back and legs.

THE THANG:
The Burden Run

Part 1 Preparation: run loop around LBSS
Part 2 Penance: bear crawl drag your Burden 100 yards
Part 3 Reflection: carry your Burden opposite direction around loop around LBSS
Part 4 Restoration: drop your Burden at goal line, 1 burpee/yard to get across opposite the goal line (100 burpees)
Not done yet…. Now go back and pick up the Six. We finish the Burden Run together.

MARY:
None
ANNOUNCEMENTS:
Superbowl squares, several squares left, buy them!!
West side 2F coming Feb 29 at Glory Days

COT:

Shedding these Burdens, opening up our Vulnerability. Hearing this openness in recent CoT, shows how close this Brotherhood is.
Vulnerability is a characteristic trait of great leaders. Great Leaders recognize the importance of bringing vulnerability to work because it’s the foundation for Open & Nonjudgmental communication.

“If all were perfect, what should we have to suffer from others for God’s sake? But God has so ordained, that we may learn to bear with one another’s burdens, for there is no man without fault, no man without burden, no man sufficient to himself nor wise enough. Hence we must support one another, console one another, mutually help, counsel, and advise, for the measure of every man’s virtue is best revealed in time of adversity — adversity that does not weaken a man but rather shows what he is.”
― Thomas à Kempis, The Imitation of Christ

Tags: olympus, Toolbox, Derecho, El Niño, Nano, Gherkin, Bozo, Popeyes, Rollingstone, Juneau, Monk, Doodles, Ashe, Dr J, Battleship, Bubbles

Date: 2024-02-09
AO: horizon-ao
Q: Disco
PAX: Attache’, 3 mile, Gherkin, Kodiak, Magoo, Old Bay, Poe, vplaxico, Yardbird FNGs: None
COUNT: 10
WARMUP: SSH, m Phelps, runner stretch, d dog, tri jumps, OYO THE THANG: Run to the next streetlight. Exercise. Repeat.
Exercises: Railroad ties, Aussie pull-ups, Spider Burpees, derkins, L hand merkins, r hand merkins, Diamond merkins, does anyone read this, squat jumps, air squats, more stuff

MARY: flutters, LBCs
ANNOUNCEMENTS: Buy your squares to support a brother’s family and the search for a cure. COT: The days are getting longer. Winter blahs are receding. Carpe Diem!

Tags: horizon-ao, Attache’, 3 mile, Gherkin, Kodiak, Magoo, Old Bay, Poe, vplaxico, Yardbird

Date: 2024-02-09
AO: thefarm
Q: Sparky
PAX: Infinity, Firehead, Squatter, Lumbergh, Pad Thai
FNGs: 1 Pad Thai
COUNT: 6
WARMUP: SSH, beet pickers, Michael Phelps, calf stretch, mozy THE THANG: Lower body fun!
Lunges
Back/forth squat
sumo squat
short mozy
Back lunge
frog jumps
squats
short mozy
Copperhead squats
Bobby Hurleys
Suzanne Sommers
Mozy
Sumo Squats
mozy
Copperhead Squats
Suzanne Sommers
MARY:
LBC
Rosalitas
fultter kicks
ANNOUNCEMENTS:
Squatter completion hike tomorrow, infomation in slack
Firehead has Q on Monday
COT:
“When you pray, we speak to God, but when we read, God speaks to us.” St. Jerome
Set aside a minimum of 15 minutes a day to read. Wisdom is.passed down through writing. That is God speaking to us.

Tags: thefarm, Infinity, Firehead, Squatter, Lumbergh, Pad Thai