Author: f3nano

Date: 2024-03-01
AO: theaerie
Q: Stewie
PAX: Rocketman, Lonestar, Brass Monkey
FNGs: None
COUNT: 4

WARMUP: Mosey, SSH, IW, Mountain Climber, Bat Wings, Mosey
THE THANG: Alternate workouts with coupons and bands, 50yd sprint in between each workout. Squats
Curls for Gurls
Merkins
Thrusters
Shoulder Presses
Bent Over Rows
Seated Skull Crusher
Front raise

MARY: BBS, Am Hammer, Flutter Kicks, LBCs

ANNOUNCEMENTS: Clusterleaf CSAUP tomorrow
COT:

Aristotle is quoted as saying, “Knowing yourself is the beginning of all wisdom.”

However, better advice came from King Solomon, who wrote centuries earlier:

Proverbs 9:10,
The fear of the Lord is the beginning of wisdom and knowledge”.

1 Kings 3:9-14 NIV.
Give your servant a discerning heart to govern your people and to distinguish between right and wrong.

Prayer

Tags: theaerie, Rocketman, Lonestar, Brass Monkey

Date: 2024-03-02
AO: olympus
Q: Peanuts
PAX: Popeyes, Monk, Yard Sale, SBF
FNGs: None
COUNT: 5

WARMUP: SSH; WMH; CP; calf stretch; quad stretch; ab stretch; upper back stretch
THE THANG: as usual – no one followed directions except a half hearted attempt by Yard Sale. Rotated through 5 stations – timer was pax dribbling BB down with a lay up and back; SSH; LBCs; lacrosse stick press; kb swings. Once rotated through changed it up to sprint to the BB hoop and back; single arm rows; bb squat toss; OH press and wall sit. Once complete we played the saddest game of basketball ever witnessed.
MARY: LBCs; flutter kicks; scissors?? (Really Sharon Stones but the :chicken: man says different; WWI ANNOUNCEMENTS: everything is OBE
COT: Thank you to the men who show up everyday. It sends a message to me and I hope to each of you that what we do each morning in the gloom is important.

Tags: olympus, Popeyes, Monk, Yard Sale, SBF

Date: 2024-03-02
AO: thefarm
Q: Sparky
PAX: F-No, Firehead, Stormchaser
FNGs: None
COUNT: 4

WARMUP: ruck
THE THANG: 3-mile ruck
MARY:
ANNOUNCEMENTS:
COT: (Older demographic this morning. ) We raise our kids to do well in the world. These days, many return home which is both great and puzzling. We discussed how to show appreciation while trying to get them back on their own in the world. We all love our kids but have to adapt how we express that life with young adult childre.

Tags: thefarm, F-No, Firehead, Stormchaser

Date: 2024-02-28
AO: apollo
Q: Juneau
PAX: Bluegrass, Monk, Obadiah
FNGs: None
COUNT: 4

WARMUP: SSH, Cherry Twist, Michael Phelps, downward dog, fellowship lap THE THANG:
6 exercises for 60 secs each, 50 secs, 40 secs, 30 secs, 20 secs, and 10 secs with no break between exercises and a one minute break between rounds, decreasing by 10 seconds per exercise each round.
Exercises: SSH, hand release merkin, high knees, dip, shuffle squat, military press MARY: round robin
ANNOUNCEMENTS: CSAUP
COT: Ecclesiastes 7 talks about death being better than happiness. Less than 100 years ago death was a common occurrence, now due to modern medicine at least in the US death is not discussed but instead what makes you happy or satisfied. Unfortunately nothing will truly satisfy, find something greater than you that will satisfy whether religion or something else.

Tags: apollo, Bluegrass, Monk, Obadiah

Date: 2024-03-01
AO: horizon-ao
Q: Fish Fry
PAX: Attache’, Mr Haand, Poe, Magoo, Median, Disco, 3 mile, Kodiak, Safety Cone FNGs: None
COUNT: 10
WARMUP: Mosey, Michael Phelps, Imperial Walkers, SSHs
THE THANG: Body Pump style workout with a 3 min on, 1 min off tabata focusing on a specific body part and reps done to a rhythm (mostly), and varying cadences. The exercises and playlist that covered songs from the Tik Tok generation to Double Respect:

Legs to Get Ready (feat Blake Shelton) by Pitbull
– Squat single count
– Pulse Squat
– Bonnie Blairs
– Milk Maid
Biceps to Everlong by Foo Fighters
– Single count curl
– 4 count up
– Bottom hold
– 4 count down
Calves to Jumpin-Timmy Trumpet Remix by Pitbull, Lil Jon, Timmy Trumpet – Regular calf raises
– Raise and hold
– Calf jumps
– Front lunge calf raise
Triceps to Vivaldi Winter-Techno Edit by Corbin
– Tricep extensions
– Regular dips
– Slow dips
– Fast dips
Shoulders to 4k by El Alfo
– Around the world
– Atlas shrugs
– Shoulder presses
– Seal claps
– Shoulder flutters
Chest to Makeba by Jain
– Merkins
– Chest presses
– Crossover merkins
– Derkins
Back to Don’t Stop ‘Til You Get Enough by Michael Jackson
– Bent over row
– Superman
– Superman with pull down
– Reverse flys
Abs to Rule the World (Everybody) by Tiesto, Tears for Fears – LBCs
– Toy soldiers
– J Los
– Flutter kicks
MARY: Accomplished during the Thang
ANNOUNCEMENTS: Cluster CSUAP this Saturday
COT: Borrowing from this past Sunday’s sermon, it’s not good for man to be alone. Our spouses are a primary way of avoiding loneliness, but they can’t and aren’t designed to meet every need. We need fellowship with our creator (F2) and with each other (F3) to truly flourish.

Tags: horizon-ao, Attache’, Mr Haand, Poe, Magoo, Median, Disco, 3 mile, Kodiak, Safety Cone