Author: f3nano

Date: 2024-02-27
AO: delphi
Q: Rambler
PAX: Blue Steel, Juneau, Pole’er, Hoolihan, Ashe, Doodles, K-Pop, Pop Fly, Nano, Megatron, Bailiff, Obadiah, NOAA, Crop Duster, Candles FNGs: None
COUNT: 16
WARMUP: We did something things. My administrative assistant did not capture the notes properly. She’s been fired.
THE THANG: We moved rice and coupons around a la fire bucket brigade. Something about a pound of flesh MARY: Who knows.
ANNOUNCEMENTS: Who cares at this point
COT: This happened

Tags: delphi, Blue Steel, Juneau, Pole’er, Hoolihan, Ashe, Doodles, K-Pop, Pop Fly, Nano, Megatron, Bailiff, Obadiah, NOAA, Crop Duster, Candles

Date: 2024-03-06
AO: thepatriot
Q: Boardwalk
PAX: Ice Tea, Strange Brew, Lucius, CableGuy, Lazlo, Wedding Singer, Big Short, @booking, @ShortRib, @SAAS, None FNGs: 1 None
COUNT: 11

WARMUP: SSH, MP, AC, DQ, CP, WMH, DD, KK
THE THANG: Set 1: 15/15/10/10 Overhead Press Coupon and Rifle Carry Shuttle in between each; SET 2: 15/15/10/10 Merkins and Bear Crawl/Run Shuttle in between; Set 3: 15/15/10/10 Curls with Coupon and Rifle Carry Shuttle in between each; Set 4: 15/15/10/10 Shoulder Taps and Bear Crawl/Run Shuttle in between; Set 5: 15/15/10/10 Rows with Coupon and Rifle Carry Shuttle in between each; Set 6: 10/10/5/5 Burpees and Shuttle Run in between MARY: LBC; Gas Pumpers; Flutter Kicks; DDs; DKs; KK
ANNOUNCEMENTS: Look for announcements on the Boneathon
COT: Perspective. It’s hard to gain and easy to lose, but critically important to try to maintain.

Tags: thepatriot, Ice Tea, Strange Brew, Lucius, CableGuy, Lazlo, Wedding Singer, Big Short, @booking, @ShortRib, @SAAS, None

Date: 2024-03-05
AO: thegeneral
Q: Lazlo
PAX: Hobbyhorse, Fairweather, SAAS, Spud, Popeyes, citrus, Tibs, Apples, Toolbox FNGs: None
COUNT: 10
The Q was worried it might be a cold, wet morning. Then Popeyes showed up, and it was clear things would get spicy. The PAX collected an assortment of coupons and made their way to the parking garage so the Q wouldn’t mess up his hair in the rain.

WARMUP: SSH, imperial walkers, hillbillies, Michael Phelps, cherry pickers, Willie Mays Hayes, down dog, world’s greatest

THE THANG:
Part 1:
-PAX lined up at one end of the parking garage. There was a bit of a Sharks vs. Jets vibe going as we split to go down different ramps. We were the Sharks, in case you were wondering. Farmer’s carry w/o changing hands, appx 100 yards. -5 No SurManmakers (No Surrender + Manmaker, 8 count cadence) -rifle carry back to start
-10 Bonnie Blairs (hard way)
-Farmer’s carry, other hand, 100 yards
-15 coupon thrusters
-rifle carry back to start
-20 windshield wipers (leg lift over the coupon, in cadence)

Repeato, but second round was OYO.

Part 2:
PAX partnered up for Catch Me If You Can. PAX 1 leaves via the Coupon Crusher (aka the Murder Bunny, which is hard on coupons when executed in a concrete parking garage, it turns out). PAX 2 does 10 curls and rifle carry to catch up. Flapjack. Continue until the PAX reach the other side (100 yards)

MARY: flutter kicks, American Hammers, toy soldiers, slow dirty dog

ANNOUNCEMENTS: None!

COT: The importance of Novelty. It helps physically to break out of your routines (which we do well, I think), but we also get complacent mentally. Sometimes it can help. When you lose a loved one or go through some other trauma it hurts, but you eventually get used to it. The problem is that happens with the good things in your life, too. One component of gratitude is simply noticing. Take a minute to appreciate the things around you, and try to break your mental habits that keep you from enjoying them.

Tags: thegeneral, Hobbyhorse, Fairweather, SAAS, Spud, Popeyes, citrus, Tibs, Apples, Toolbox

Date: 2024-03-05
AO: delphi
Q: Pop Fly
PAX: Blue Steel, Crop Duster, Mounthe, Megatron, Obadiah, Juneau, Rocket FNGs: None
COUNT: 8
WARMUP: It was a good and proper warm up

THE THANG: Pax got right to it and grabbed their coupons to complete 5 rounds of 10 Squat thrusts with 30 seconds of rest in between.

After an easy mosey lap, the Pax got to the good stuff. And her name was DORA.

Pax partnered up. Partner A had the coupon and was required to run to the 50yd line and back with the coupon. The switch with Partner B who was doing the work. No music played so Pax could appreciate the sound of the rain.

The Work:
100x Merkins
200x Lunges
300x Big Boy Sit Ups
400x Calf raises

Pax then performed active recovery via the wall sit with some bear crawls thrown to round it out.

MARY: Not needed

ANNOUNCEMENTS: No one had nothing

COT: The Q talked about hunger and the desire to win during competition and how he doesn’t often see it in today’s youth. About how his son’s hockey team got bounced from the playoffs in one of the worst performances he’d ever seen. But the kids didn’t seem to care. The desire to prepare to win wasn’t there. It wasn’t the outcome they wanted, but it was the outcome they absolutely deserved.

Tags: delphi, Blue Steel, Crop Duster, Mounthe, Megatron, Obadiah, Juneau, Rocket

Date: 2024-03-04
AO: mondaynightruckers
Q: Rocketman
PAX: Jetstream, Haggis, Blip, Trifecta, Spiff
FNGs: 1 Spiff
COUNT: 6
WARMUP: Some quick loops around the parking lot.
THE THANG: 4.3 miles through the woods, under the road, across the river, and through the neighborhood. ANNOUNCEMENTS: More fun stuff coming soon!
COT:

“No one can serve two masters; for either he will hate the one and love the other, or he will be devoted to one and despise the other. You cannot serve God and wealth.

Matthew 6:24

With life in the messy middle, keep your eyes and hearts focused in the right place, towards God the Creator, and the other things will start to fall into place.

Tags: mondaynightruckers, Jetstream, Haggis, Blip, Trifecta, Spiff