Author: f3nano

Date: 2024-04-08
AO: softballs
Q: Legacy
PAX: 2 percent, 3 mile, Big Short, Boardwalk, Bone, Gherkin, Hobbyhorse, Old Bay, Poe FNGs: None
COUNT: 10
WARMUP: Threw it around
THE THANG: Double Header!
MARY: N/A
ANNOUNCEMENTS: Practice will be scheduled; game next Monday night
COT: It was a fantastic spring evening, and that was fun. Tough result, yes, but we were not shut out in either game — We have some things to work on, but that is what it is all about, working on things and getting better. SYITG!

Tags: softballs, 2 percent, 3 mile, Big Short, Boardwalk, Bone, Gherkin, Hobbyhorse, Old Bay, Poe

Date: 2024-04-08
AO: thepatriot
Q: Anchorman
PAX: My Space, Ice Tea, Coconuts, citrus, Wedding Singer, Smokey, Short Rib, Pepco, Fitz-Hume FNGs: None
COUNT: 10
WARMUP: SSH, IW, Cherry Picker, Downward Dog into Word’s Greatest Stretch. THE THANG: Series of 50-yard “runs.”
Set 1: AMRAP for 10 mins – murder bunnies to 10 yard then 5 burpees to 50, shoulder carry back. Ricky Bobby
5 x Thrusters at each 10, rifle carry to next 10; shoulder carry back – repeat x 2 Ricky Bobby
5 x Blockies at each 10, farmer carry to next 10; shoulder carry back MARY:
25 x Shoulder Taps
25 x flutter kicks
25 x Big Boy Sit ups

ANNOUNCEMENTS: Boneathon – May 26th!

COT: Bet on Yourself. YHC explained about his journey out of military service – job hunting. YHC was offered a job but turned it down because it wasn’t the right fit – and not in alignment with passions and purpose. The decision sends additional anxiety to take a sure thing but not go for it – but YHC recognized you have to know your value and know what you can offer. YHC encouraged all pax to do the same – look within, know what they’re capable of, and align to the things where they can provide the most value.

Tags: thepatriot, My Space, Ice Tea, Coconuts, citrus, Wedding Singer, Smokey, Short Rib, Pepco, Fitz-Hume

Date: 2024-04-08
AO: acropolis
Q: Doodles
PAX: Hightower, Obadiah, Peanuts, NOAA
FNGs: None
COUNT: 5

WARMUP:
SSH, cherry twists, raises, arm stretches, down dog, WGS, Kobra Kia, no hands get up

THE THANG:
Ricky Bobby lap for first 3 rounds
Lap 1 easy
Lap 2 moderate
Lap 3 good pace
Lap 4 on your own push yourself lap and SSHs while waiting for pax when finished.

MARY: bear crawl competition to 10 yd line and crawl bear back. Last one called Mary exercise.

ANNOUNCEMENTS: Murph, road clean up,

COT: qsource Failure….best way of learning in life. Make sure your organization, family and life has a healthy dose.

Tags: acropolis, Hightower, Obadiah, Peanuts, NOAA

Date: 2024-04-08
AO: hamilton
Q: Legacy
PAX: Jag, bogey, Goldfish, Papi, Lucky Charm (F3 Huntsville), Defiance, CableGuy, Gherkin, Hobbyhorse, Strange Brew, Spud, Booking, Popeye FNGs: None
COUNT: 14
At 0526 we played the National Anthem performed by LeAnn Rimes
WARMUP: SSH, Imperial Walker, Hill Billy, Michael Phelps, Root Vegetable Extractor (Cherry Pickers), Moroccan Night Club, Willy Mays Hayes, Downward Dog, WGS, Kobra Kai
THE THANG: We started with an in-place 11, consisting of 10 merkins and 1 squat, then 9 merkins, 2 squats, and so forth down to 1 and 10. THEN: a series of Doras, but with a Leeroy Jenkins add-on, with the LJ call being “Alexander Hamilton.” First DORA was a bear crawl Dora, with 50 WWIIs, 100 Merkins, and 150 Squats, then a skipping Dora, with 50 Shoulder Taps, 100 Mountain Climbers, and 150 SSH (note–all on a single count), then a final Dora: a carrioca Dora, with 50 Carolina Dry Docks, 100 LBCs and 150 Calf raises. “Alexander Hamilton” calls were made throughout these Doras, requiring PAX to run to the opposite end of the soccer field and do 5 burpees, return. MARY: 50 Flutters (IC), Nolan Ryan’s 15 each side
ANNOUNCEMENTS: Saturday, April 20–we are assisting with the Arlington Outdoor Lab (see channels). BONEATHON on May 26, with differing distances you can choose, and Convergence on June 1
COT: Some guys never get started, which is sad. But–at the higher levels, not only do you need to get started, you need to follow through. We are more than just a bunch of guys who workout together. The Arlington Community needs this AO, and let’s keep this AO going for many years to come. Thanks for coming out for our Inauguration. SYITG!

Tags: hamilton, Jag, bogey, Goldfish, Papi, Lucky Charm (F3 Huntsville), Defiance, CableGuy, Gherkin, Hobbyhorse, Strange Brew, Spud, Booking, Popeye

Date: 2024-04-08
AO: horizon-ao
Q: Disco
PAX: 3 mile, Kodiak, Magoo, Mr Haand, Purple Rain, sticks, SPINAL TAP, vplaxico FNGs: None
COUNT: 9

WARMUP: Sun Gods, M Phelps, WMH/CPs, backside stretch, D Dog/Up Dog/Child’s Pose, OYO THE THANG: Aussie Birth Canal (w/ Reborth), Dips, Stepups, Derkins
Full Field Fives (5 steps run, karaoke, Yves Poll, Karaoke, Bear Crawl, Skips; repeat ad naus.) Coupons alternate with half field Fives:
Floor to ceiling
Round the world
Atlas shrugged
Curls
Chest press
Murder bunnies
MARY: Superman w Yellow/Red Suns, Moon Gods, monkey humpers,LBCs, Bottle Caps, Flutters, J Los ANNOUNCEMENTS:
COT: Last solar eclipse viewed in the continental US was August, 2017. Next one is 2044. We appreciate each day we’re given. Thankful that we’re here together on eclipse day for another milestone. SY at the next one, God willing.

Tags: horizon-ao, 3 mile, Kodiak, Magoo, Mr Haand, Purple Rain, sticks, SPINAL TAP, vplaxico