Author: f3nano

Date: 2024-04-27
AO: thesandlot
Q: Peanuts
PAX: Legacy, Forceps, Hobbyhorse
FNGs: None
COUNT: 4

WARMUP: SSH; WMH; DB; MP; DD; WGS
THE THANG: Pair up for Dora.
1. 75x Curls / mosey around track
2. 100x Tricep Ext / mosey around track
3. 125x squats / mosey backwards around track
4. 150x calf raises / carry coupon around track
5. 175x chest press / lunge the field and back
6. 200x windshield wipers / karaoke field and back
7. 225x dips / mosey track
8. 250x incline merkins / mosey track
MARY: no
ANNOUNCEMENTS: boneathon; Murph; convergence
COT: goal of this month in my mind was get outside your comfort zone, meet new HIMs. I enjoyed it.

Tags: thesandlot, Legacy, Forceps, Hobbyhorse

Date: 2024-04-27
AO: thefarm
Q: Infinity
PAX: F-No, Lumbergh, Firehead, Moneyball, Squatter, Trolley, Sparky, Jenn, Buzz, Garrett, Luke FNGs: None
COUNT: 12

WARMUP: Beet Pickers, Don Quixotes, and Imperial Walkers
THE THANG: Picked up trash along Wall Rd and Centreville Rd for a total of 12 bags of trash collected.
ANNOUNCEMENTS: Squatter Q Monday. Taste of Vienna event today 11am-8pm (https://tasteofvienna.com/index.html). COT: Great work giving something back to tge community today!

Tags: thefarm, F-No, Lumbergh, Firehead, Moneyball, Squatter, Trolley, Sparky, Jenn, Buzz, Garrett, Luke

Date: 2024-04-26
AO: thefarm
Q: Sparky
PAX: Infinity, Squatter, F-No, Lumbergh, IKEA
FNGs: None
COUNT: 6
WARMUP: SSH, WMH, Beet pickers, surrenders, Michael Phelps, calf stretch THE THANG:
Merkins
Run
Tie Fighers
One leg squats
Monkey Humpers
Doggie Paddles
Imperial Walkers
Newton’s Craddle
Good Mornings
Elevens- squats vs. overhead press
LBCs
Luge

MARY: Rosalitas, reverserse crunches, penguin crunches
ANNOUNCEMENTS:
Road Clearnup at 0730 on Saturday
Squatter has the Q on Monday
Taste of Vienna (support F No) on Saturday as well
COT:
The beatdown spelled “Mr. Tom Dingell,” my father, who recently had a stroke. He went from being a “normal” 82 year-old to barely able to talk within three weeks. He’s in recovery but the new normal won’t be what he was three weeks ago.
Life can come at you fast. My father was active and lead a healthy lifestyle with lots of exercise. You never know.
If you are able, call your faher today and check in. I saw a quote yesterday that was hitting, “At my father’s funeral, I realized that was the only man who wanted me to be do better than himself.” I think this though applies to my sons as well.

Tags: thefarm, Infinity, Squatter, F-No, Lumbergh, IKEA

Date: 2024-04-26
AO: theaerie
Q: Rocketman
PAX: Lonestar, Chasqui, Alfonso Torres
FNGs: None
COUNT: 4
WARMUP:

SSH, Mountain Climbers, Willie Mays Hayes, Cherry Pickers.

THE THANG:

7 Rounds for Time
400 meter Jog
29 Back Squats (as much weight as possible)

All seven rounds completed with 30-40lbs of weight!

MARY:

Big Boi Situps
Freddie Mercurys
Crunchy Frogs

ANNOUNCEMENTS:

– Murph, Convergence, and Dad’s Camp coming up end of May/beginning of June! – FNG drive next Monday Night Ruckers

COT:

TRAVIS MANION, 1980-2007
The Man Whose Life Inspires Others

On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive.

For his actions, Travis was awarded the Silver Star and Bronze Star with Valor. His legacy continues to grow through the work of TMF, inspiring people to make an impact by serving others.

“If not me, then who?”

Tags: theaerie, Lonestar, Chasqui, Alfonso Torres

Date: 2024-04-26
AO: sparta
Q: Pop Fly
PAX: K-Pop, Megatron, Peanuts, Monte Karlo, Monk, NOAA, GoldenBoy FNGs: None
COUNT: 8
WARMUP: SSHs, WMHs, WGS, Other things

THE THANG:
Round 1:
10x Squats
10x Squats, 10x HR Merkins
10x Squats, 10x HR Merkins, 10x Burpees
10x Squats, 10x HR Merkins, 10x Burpees
400M run

Round 2:
50 yard bear crawl
50 yard broad jump. Every 3 broad jumps, complete 2 burpees 50x SSHs

Round 3:
10x Burpees
800M run
40x Squats, Merkins, Situps
400M Backwards Run
10x Burpees
32x Calf Raises

MARY: J-LOs, Pickle Pounders

ANNOUNCEMENTS: Convergence on 1 June, Murph on Memorial Day, Dad’s Camp.

COT: Q spoke about the Draft and the drive it takes to make it to the Pros. And that we all have kids who play sports – and you can’t teach that drive. If they don’t have it, that’s ok, let them play and have fun. That is more than enough

Tags: sparta, K-Pop, Megatron, Peanuts, Monte Karlo, Monk, NOAA, GoldenBoy