Author: f3nano

Posted on

freestate Better late….

Date: 2024-07-16
AO: freestate
Q: F3 Scabby
PAX: Baguette, Andrew Churchill, Deagle, Bachelor, Horshack, FIFA (F3 The Capital) FNGs: None
COUNT: 7

WARMUP: Q showed up late due to power outage, fartsacking, and other poor excuses. The motivated pax were already warmed up so we sodestraddle hopped some more for good measure and got into it.
THE THANG: mosey to the court. Bunny hop to foul line, burpee, lunge walk to mid court, burpee, bunny go pro foul line, burpee, lunge walk to endings, burpee. 2x
Partner up for B(O)MBS. 20x Burpees, 40x Merkins, 60x LBCs, 80x Squats as a team. P1 rifle carry coupon to endings & back. Switch til done. Peoples chair.
Mosey to hill for half century run. Run to top, burpee repeat til pax reaches 50 total. Mosey back to court.
Plank o Rama.
Mary.
MARY:
ANNOUNCEMENTS:
COT: After the weekend events, Q thinks we can all do better with a bit more kindness and grace toward others.

Tags: freestate, Baguette, Andrew Churchill, Deagle, Bachelor, Horshack, FIFA (F3 The Capital)

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thegeneral Graduation at the General

Date: 2024-06-11
AO: thegeneral
Q: Hard Knox
PAX: SAAS, Lazlo, Jenner, Hard Knox, Toolbox, Spud, Hobbyhorse, Gherkin FNGs: None
COUNT: 8

WARMUP: the usual
THE THANG: G stations – including goals, gratitude, giving back, and God/faith. Dead, hang, dips, etc. MARY: flutter kick, etc.
ANNOUNCEMENTS: pickleball afterwards
COT: in graduation season, consider important aspects of life, like gratitude, goals, giving back, and god/faith.

Tags: thegeneral, SAAS, Lazlo, Jenner, Hard Knox, Toolbox, Spud, Hobbyhorse, Gherkin

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thehighlands Graduation Season

Date: 2024-07-16
AO: thehighlands
Q: Hard Knox
PAX: Katniss, Toolbox, Jag, Traveler, Hard Knox, Tourguide
FNGs: None
COUNT: 6

WARMUP: the usual
THE THANG: 4 stations, 4 reflections
MARY: flutter, etc.
ANNOUNCEMENTS: happy hour
COT: graduation season – think about goals, gratitude, giving back, and God/faith.

Tags: thehighlands, Katniss, Toolbox, Jag, Traveler, Hard Knox, Tourguide

Posted on

thegeneral The Pyramid

Date: 2024-07-16
AO: thegeneral
Q: Hard Knox
PAX: Popeye, bogey, citrus, Robo, Spud, Lazlo, Hobbyhorse, Booking, Gherkin, Hard Knox, Binder, CFIT FNGs: None
COUNT: 12

WARMUP: the usual
THE THANG: the pyramid
MARY: 3 pyramid toppers
ANNOUNCEMENTS: Gherkin event tonight and iron sharpens iron tomorrow.
COT: commitment gets you farther, even if you don’t reach the top. Be peacemakers.

Tags: thegeneral, Popeye, bogey, citrus, Robo, Spud, Lazlo, Hobbyhorse, Booking, Gherkin, Hard Knox, Binder, CFIT