Author: f3nano

Date: 2024-11-14
AO: edge_of_reason
Q: Chef
PAX: Quip
FNGs: None
COUNT: 2
WARMUP:
20cc grass grabbers
20cc hairy Rockettes
20cc Michael Phelps
Static Stretches:
– Across arm stretches
– Leg stretches

THE THANG:
Run Lap 1
Run Lap 2 sprint to workout area on edge of track
Do one of the following and repeat
Merkins
Inverted Pull Ups
Lunges
Squats
Jump
Dips

MARY
LBCs
Low Plank for 60 seconds

ANNOUNCEMENTS:
– Bros and Beers on Nov. 15

COT:
– Growth of AO
– Job and house hunt
– Holiday travels

Tags: edge_of_reason, Quip

Date: 2024-11-21
AO: edge_of_reason
Q: Quip
PAX: Quip
FNGs: None
COUNT: 1 + cat
FNC (friendly new cat):
Wally

WEATHER:
Wet and clear

WARMUP:
10cc each
Arm circuit
Grass grabbers
Hairy Rockettes
SSH

THE THANG:
Run a lot and do this stuff 5 each
Burpees (oyo)
absolutions (oyo)
SSH (cc)
Am hams (cc)
Pull ups (oyo)
Kraken Burpees (oyo)

MARY:
Al gores, stairs, plank x3

ANNOUNCEMENTS:
Turkey trot next week at EoR

COT:
Quip and M looking for a house to buy
Chef to get some needed rest
Growth of the AO

Tags: edge_of_reason, Quip

Date: 2024-11-20
AO: ignite
Q: Fitz-Hume
PAX: 2 percent, Legacy, Pepco, AI, meister, Goldfish, Popeye, Gandalf, @Mulligan FNGs: None
COUNT: 10
WARMUP: SSH, Don Quixotes, WMH, Moroccan Nightclub, Dips, incline Merkins, decline Merkins THE THANG:

Rifle carry coupon to CB parking lot
10 x Blerkins
Run to other side of parking lot
10 x Merkins
Run to other side of parking lot
10 x Decline Merkins

Rifle carry to other side of parking lot
10 x shoulder press
Rifle carry to other side of parking lot
10 x coupon swings
Rifle carry to other side of parking lot
10 x coupon squat

Repeat with 20 reps, sprinkle in some overhead claps and seal claps along the way

MARY: LBCs, flutter kicks, hello dolly’s

ANNOUNCEMENTS: none

COT: Build resilience this holiday season. Have the resilience of Job.

Tags: ignite, 2 percent, Legacy, Pepco, AI, meister, Goldfish, Popeye, Gandalf, @Mulligan

Date: 2024-11-20
AO: ao-the-bullpen
Q: Crop Duster
PAX: Peloton, Rambler, Mounthe, Infinity, Crop Duster
FNGs: None
COUNT: 5

WARMUP: ssh, Michael Phelps, arm circles, 4 count lay down exercise I came up with, wgs
THE THANG: communal run, 5 station blockies, dips, curls, step up, overhead press, blockie was counter @7 reps 2x, communal run, 7 burpees, 5 station kettle bell swings, ww3, glee bench press, squats kettle bell swing was timer @7 did this 2x then communal run. Infinity miss-lead us in 7 burpees so we did 7 more with correct count , a total burpee done was 14 MARY: Yepper sure did see her
ANNOUNCEMENTS: turkey trot,
COT: Imagine how things could have turned out but be grateful they didn’t, some were not so lucky.

Tags: ao-the-bullpen, Peloton, Rambler, Mounthe, Infinity, Crop Duster

Date: 2024-11-20
AO: horizon-ao
Q: Magoo
PAX: Purple Rain, 3 mile, Kodiak, Attache’, Fish Fry, Classified FNGs: None
COUNT: 7
WARMUP: WMH, SSH, narrow squat, Abe Vigoda
THE THANG: Variations on: run to 50 and back, lather-rinse-repeat, followed by Burpees, jump-squat, caterpiller merkins, etc. Rest half-way with 100 dips. MARY: can-opener, LBCs, flutter kicks
ANNOUNCEMENTS: see Kodiak’s amazon site for Afghan family donations.
COT: Too much rich tasty food makes you fat real fast. Moderation my friends, moderation.

Tags: horizon-ao, Purple Rain, 3 mile, Kodiak, Attache’, Fish Fry, Classified