Author: f3nano

Date: 2024-11-27
AO: thepatriot
Q: Wedding Singer
PAX: Strange Brew, Sunshine, SAAS, Overthrow, Rim Fire, CableGuy, Anchorman, Shake ‘n’ Bake, Flipper, Boardwalk, Skymiles, Prestige, Coxswain, 2 percent, Groundhog FNGs: None
COUNT: 16

WARMUP:
SSH, Imperial Walker, Hillbilly, Michael Phelps, Itty Bitty Arm Circles, Cherry Pickers, WMH, Downward Dog, Worlds Greatest Stretch

THE THANG:
Mosey to parking lot, partner up
1 jump squat, 1 plank jack IC, 1 merkin
Repeat, building up to 10

Mosey to front of school
10 step ups IC
10 dips
Repeat 3 times

Mosey to back parking lot, find a new partner
1 SSH, 1 Mountain Climber IC, 1 merkin
Repeat, building up to 10

Mosey back to field, find a new partner
1 Squat, 1 WW2, 1 Shoulder Tap IC
Repeat, building up to 10

MARY:
LBC, Freddy Mercury, Side Planks, Dirty Dog, Donkey Kick, Superman, Flutter Kick

ANNOUNCEMENTS:
7:00 am start on Friday

COT:
Q traditionally spent the Wednesday before Thanksgiving on a long roadtrip. But traditions and routines change. Excited to see what’s ahead and grateful that I still have a new reason to get up early.

Tags: thepatriot, Strange Brew, Sunshine, SAAS, Overthrow, Rim Fire, CableGuy, Anchorman, Shake ‘n’ Bake, Flipper, Boardwalk, Skymiles, Prestige, Coxswain, 2 percent, Groundhog

Date: 2024-11-27
AO: horizon-ao
Q: Magoo
PAX: Defiance, Fish Fry, Classified, 3 mile, Gardiner, DeVito FNGs: 2 Gardiner, DeVito
COUNT: 7
WARMUP: Abe Vigoda, perfect stretch, hold-up squats, SSH, preview of things to come
THE THANG: Up/down Kodiak hill, squat/lunge/leg lift with pickleball. Six rounds. Long mosey back with occasional burpees, pickleball squat-jumps, and roll-ups. MARY: bird dog, can-opener with pickleball, J-Lo, much stretching ANNOUNCEMENTS: Friday 2.0-friendly soccer starts at 7:00
COT: Happy Thanksgiving.

Tags: horizon-ao, Defiance, Fish Fry, Classified, 3 mile, Gardiner, DeVito

Date: 2024-11-27
AO: ao-the-bullpen
Q: Infinity
PAX: Peloton
FNGs: None
COUNT: 2
WarmUp:
1621 – Pilgrims harvest festival: 16 Imperial Walkers, 21 Mountain Climbers
1863 – Thanksgiving made a national holiday: 18 Learning to Fly Squats, 63 SSHs (single count)

TheThang:
Jacob’s Ladder on hill

Mosey to Little League Field

Thanksgiving Workout: complete the following exercises together, muder bunnies to each base between each exercises below: T – Thrusters at home base
H – Hand Release Merkins
A – American Hammers w/Coupon
N – No Surrenders
K – Kraken Burpees (burpees w/hand release at bottom)
S – Swings (Coupon Swings)
G – Groiners
I – Iron Mikes
V – V-Ups
I – Inverted Coupon Rows
N – Newton’s Cradle
G – Glute Bridges w/coupon

Mary: Iron Cross, Nolan Ryans, Freddie Mercuries, and Plank Hold.

Announcements: Turkey Trot tomorrow at 0700 at Olympus.

CoT: Each PAX shared their favorite Thanksgiving and Holiday traditions..
YHC then shared the following quotation from Russell M. Nelson from Thanksgiving 2020 (at the height of the Pandemic):
“Skilled scientists and researchers are laboring diligently to develop and distribute a vaccine against the coronavirus. But there is no medication or operation that can fix the many spiritual woes and maladies that we face.

“There is, however, a remedy — one that may seem surprising — because it flies in the face of our natural intuitions. Nevertheless, its effects have been validated by scientists as well as men and women of faith.

“I am referring to the healing power of gratitude.

“The book of Psalms is filled with admonitions to express gratitude. Here are just three of them:

‘It is a good thing to give thanks unto the Lord.’ (Psalms 92:1)

‘O give thanks unto the Lord; for he is good.’ (Psalms 136:1)

‘Come before his presence with thanksgiving.’ (Psalms 95:2)

“Counting our blessings is far better than recounting our problems. No matter our situation, showing gratitude for our privileges is a fast-acting and long-lasting spiritual prescription.”

Try the gratitude prescription in the coming week—express gratitude not only to the SkyQ, but also to those closest to you. You will see improvement in your life, so says the wisdom of the ages.

Tags: ao-the-bullpen, Peloton

Date: 2024-11-27
AO: theaerie
Q: Lonestar
PAX: Chasqui, Trifecta, Trifecta
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
4x – 50yd mosey into 50 yd sprint
Mosey to walls for:
30 second hand stand then 10 jump squats (4 sets)
25 yd walking curls/15 merkins/10 abs (4 sets alternating coupon carry)

MARY:
ANNOUNCEMENTS:
No Friday- see you at Turkey Trot on Thursday
COT:

Tags: theaerie, Chasqui, Trifecta, Trifecta

Date: 2024-11-25
AO: mondaynightruckers
Q: Jetstream
PAX: Trifecta, Chasqui, Baller, Lion
FNGs: None
COUNT: 5
THE THANG: Hauled 118 pounds of food to the Haymarket Food Pantry (2 miles round trip)

ANNOUNCEMENTS: Turkey trot on Thanksgiving morning

COT: Remember to give thanks for our many blessings and find ways to give to others around us

Tags: mondaynightruckers, Trifecta, Chasqui, Baller, Lion