Author: f3nano

Date: 2024-12-09
AO: acropolis
Q: Obadiah
PAX: Hightower, Hostess, Doodles, Peanuts
FNGs: None
COUNT: 5

WARMUP: SSH, IW, Don Quixotes, cherry pickers, Michael Phelps, down dog, mtn climbers THE THANG: standard longest mile.
1/4 10 burpees
1/2 20 merkins
3/4 30 big boys
4/4 40 squats

4 trips around.

OT lap with Doodles providing the counts at the turns.
MARY: NA
ANNOUNCEMENTS:
COT: when you’re called into action as the second string in life and as the Q, own the leadership opportunity and go do what you’ve been trained to do and execute well on the little things. But Don’t play outside yourself and try and do too much and force the big play. That’s when bad things happen to the second string.

Tags: acropolis, Hightower, Hostess, Doodles, Peanuts

Date: 2024-12-09
AO: thepatriot
Q: Ice Tea
PAX: bogey, Spokes, Smokey, Lazlo, Coxswain, Prestige, Bone, Shake ‘n’ Bake, SAAS, My Space, Groundhog, Big Short, Wedding Singer, Strange Brew, 2 percent, Enron, Dial-up, Boardwalk FNGs: None
COUNT: 19
Warmup: SSH, Imperial Walkers, Hillbillies, Michael Phelps, IBAC, Penalty Burpees, WMHs, RVEs, Downward Dog, Cobra Kai

Main Event: PAX counted-off in 2s. Mosey to senior parking lot and divided group by numbers. Performed the “Cocaine Bear Crawl” across the parking lot and back (it’s in the F3 Exicon). Bear crawl two parking spots followed by a merkin at every other white line.

Mosey to amphitheater: 50 dips, Bulgarian split squats 15/leg.

Mosey to Little Falls Rd and Yorktown Blvd. One group runs the hill and back while the other group does exercises: Round 1: 25x burpees; 30x squats; 35x flutter kicks
Round 2: 25x merkins; 30x shoulder taps; 35x American Hammers

Mosey to field for Mary

Mary: Toy Soldiers

Announcements: ARC is coming in early March. Wake Forest & UNC face off in the D1 women’s soccer championship tonight at 1900. Support 2 percent by cheering on the Demon Deacons.

COT: The House of Tea is chaotic right now with daughter, holidays, M’s birthday and end of year stuff. Find a way to center yourself among the chaos and stress so you do not reflect it back on the people around you and also to bring yourself some inner peace right now.

Tags: thepatriot, bogey, Spokes, Smokey, Lazlo, Coxswain, Prestige, Bone, Shake ‘n’ Bake, SAAS, My Space, Groundhog, Big Short, Wedding Singer, Strange Brew, 2 percent, Enron, Dial-up, Boardwalk

Date: 2024-12-09
AO: horizon-ao
Q: vplaxico
PAX: Poe, Disco, Purple Rain, 3 mile, sticks, Mulligan, Attache’, SPINAL TAP FNGs: None
COUNT: 9
WARMUP: 38 reps of stuff
THE THANG: run around and 38 reps of stuff (burpees, merkins, squats etc) MARY: hold core exercises for 38 seconds
ANNOUNCEMENTS:
COT: be open to receiving wisdom

Tags: horizon-ao, Poe, Disco, Purple Rain, 3 mile, sticks, Mulligan, Attache’, SPINAL TAP

Date: 2024-12-09
AO: mondaynightruckers
Q: Jetstream
PAX: Chasqui
FNGs: None
COUNT: 2
THE THANG: 4.75 miles around Gainesville

ANNOUNCEMENTS: Stay tuned for events in the new year

COT: Focus on what is important amidst all of the busyness of this time of year

Tags: mondaynightruckers, Chasqui

Date: 2024-12-09
AO: ao-the-bullpen
Q: Rambler
PAX: Peloton
FNGs: None
COUNT: 2
WARMUP: side Shuttle hop-hop, WMH, cp, dd, wgs
THE THANG: rice bag fireman toss, golf around the cone. Multiple forms of transport w WW3 reward at each stop. A quick mosey. Wrapped by a bear crawl cleanup. MARY: LBC, Flutterkicks
ANNOUNCEMENTS: wreath cleanup, emerging support for families with an incarcerated parent.
COT: extending on doodles message at Olympus to express love for your family and using that for working against urges to feed that drug called anger. Keep focused and don’t feed the beast.

Tags: ao-the-bullpen, Peloton