Author: f3nano

Date: 2024-12-13
AO: sparta
Q: Peanuts
PAX: Rambler, Obadiah, Atlas, NOAA, Dunder, Sunny
FNGs: None
COUNT: 7
WARMUP: SSH; WMH; CP; MP; LBAC; merkins; OH Press; more merkins; OH claps; DD; WGS; fellowship mosey to front of school with some squats and calf raises sprinkled in like the gingerbread crumbs on rambler’s shirt each night
THE THANG: everyone owed me 225. Did 225 with the block – a holiday mix of OH press; curls; air squats; calf raises; KBS; bent over rows; WSW; and chest press. Finished up with some pyramids, ladders, whatever you want to call them – 11s with burpees and squats with a short stroll in between. The pax were silent so they must have been in awe. MARY: no
ANNOUNCEMENTS: MABA i guess, ARC and ABAP.
COT: F3 for me is about forming relationships with each of you. The workouts are great but working to build relationships with other men is why F3 is important to me. I think about what was going on in my life when I first started coming out to the gloom and I know that F3 came on purpose at a critical moment. Each of you has had a profound impact on me. Thank you.

Tags: sparta, Rambler, Obadiah, Atlas, NOAA, Dunder, Sunny

Date: 2024-12-13
AO: thepatriot
Q: Strange Brew
PAX: Ice Tea, Booking, Big Short, Boardwalk, bogey, CableGuy, Coxswain, Flipper, Hobbyhorse, Prestige, Rim Fire, Shake ‘n’ Bake, Short Rib, Smokey, Summit, Spokes, Overthrow FNGs: None
COUNT: 18
WARMUP: SSH, IW, MP, WMH, DD, CK
THE THANG: 1. 13 Merkins ring of Fire; 2. 13 burpees every 10 yards of the field backpedaling to goal line after each set for 13 WW IIs; 3. Alternating 13 merkins w mountain climbers; 4. Ladder running to the 50 MARY: flutter kicks, toy soldiers
ANNOUNCEMENTS: January is burpee month: daily challenge of 100 burpees per day and/or regional burpee event towards the end of January
COT: Top theories per Wikipedia why Friday 13th is considered unlucky: 1. Judas was the 13th guest at the Last Supper; 2. French state crackdowns on Knights Templar Friday 13th, October 1307; 3. something about 13 Norse gods and mischief. YHC recounted the role that luck or chance has played in his life; focusing on the good luck. E.g., lucky birth country, stable family, etc. The saying that you don’t feel the wind when it’s at your back certainly applies. Focusing on your good fortune is a great way to practice gratitude and being more thankful generally. SYITG

Tags: thepatriot, Ice Tea, Booking, Big Short, Boardwalk, bogey, CableGuy, Coxswain, Flipper, Hobbyhorse, Prestige, Rim Fire, Shake ‘n’ Bake, Short Rib, Smokey, Summit, Spokes, Overthrow

Date: 2024-12-13
AO: theaerie
Q: Lonestar
PAX: Trifecta, Ultimate
FNGs: 1 Ultimate
COUNT: 3
WARMUP:
Warm up
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Walk 1 straight 100yd jog turns and sprint other 100 yd laps – 6x stopping for Beatdown at 50 with below 1 exercise from A. B. & C

A. Merkins/merkins with clap
Derkins
Carolina dry dock
Curls for girls

B. Jump squats
Thruster
Lunges across field and back

C. Scissor kicks
American hammer
Freddy Mercury
MARY:
ANNOUNCEMENTS:
COT:
Dwell on the positive

Tags: theaerie, Trifecta, Ultimate

Date: 2024-12-11
AO: theaerie
Q: Rocketman
PAX: Trifecta, Lonestar
FNGs: None
COUNT: 3
WARMUP: SSH, Hillbilly walkers, windmills, cherry pickers, overhead claps.

THE THANG:

Do the following exercises starting with just 1 for the first round, and then 2 and 1, then 3, 2, and1, etc for each following round until we get to 12. After each round, sprint 30yds out and back.

– 1 Reverse Lunge each leg (A partridge in a pear tree)
– 2 Carolina Dry Docks (Two turtle doves)
– 3 Absolutions (Three french hens)
– 4 Burpees (Four calling birds)
– 5 Al Gore for 50 seconds (Five gold rings)
– 6 Copperhead Squats (Six geese a-laying)
– 7 Supermans (Seven swans a-swimming)
– 8 Bonnie Blairs (Eight maids a-milking)
– 9 Imperial Storm Kickers (Nine ladies dancing)
– 10 Jump Squats (Ten lords a-leaping)
– 11 Flutter kicks (Eleven pipers piping)
– 12 Merkins (Twelve drummers drumming)

ANNOUNCEMENTS:

– 2.0 friendly Christmas Lights ruck next Monday at 7:00pm!

COT:

“All this took place to fulfill what the Lord had said through the prophet: 23 “The virgin will conceive and give birth to a son, and they will call him Immanuel”[a] (which means “God with us”).
Matthew 1:22-23″Advent is a season of light and hope in the midst of darkest time of year, the light of the God who is coming to be the God who is with us. As we love as He love, as we serve as He served, we reflect His light to the world around us.

Tags: theaerie, Trifecta, Lonestar

Date: 2024-12-12
AO: olympus
Q: Pop Fly
PAX: Nano, Doodles, Peanuts, Obadiah, Ashe, Rollingstone, Rambler, NOAA FNGs: None
COUNT: 9
WARMUP: Yes
THE THANG: Yes. Stations with a leg break
MARY: Pickle themed
ANNOUNCEMENTS: Lots of stuff going to happen that no one has any details on
COT: Don’t be afraid to share with the group. Use the circle of trust as a circle of trust

Tags: olympus, Nano, Doodles, Peanuts, Obadiah, Ashe, Rollingstone, Rambler, NOAA