Author: f3nano

Date: 2025-02-01
AO: thesandlot
Q: Hobbyhorse
PAX: Gherkin, Horshack, Lazlo, Legacy
FNGs: None
COUNT: 5
WARMUP: ssh, iw, hb, rve, wmh, ac, dd
THE THANG: three rounds of 4 corners with 7 no surrender, 14 merkin, 21 flutter, 28 squat. Traverse with mix of karaoke, high knee and bear crawl.

To solar system for three rounds of step up, derkin, ww2

To hill on path for 5 rounds of sprint to top exercise on bottom MARY: heal taps, allelujah flutters, am hammer, dog, donkey, fm
ANNOUNCEMENTS: check new channel. Thursday re launch at Hoyapaxa. It’s easy to get there and to park.
COT: watch your safety about there. Consider putting an ICE phone number in your slack profile.

Tags: thesandlot, Gherkin, Horshack, Lazlo, Legacy

Date: 2025-01-31
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP:
– stretch OYO
– SSH
– Willy Mays Hayes
THE THANG:
– 3 stop suicides from path to field 2 up to path to the American flag
– Jack Jack Webbs – one merkin, two air OH press, two merkins, four air OH press, continuing to ten and twenty respectively – 3 stop suicides from path to field 2 up to path to the American flag – Jack Jack Abs (American Hammers) – ten count
– 3 stop suicides from path to field 2 up to path to the American flag
– Jack Jack Legs – one step up per leg, two air squats, two step ups per leg, four air squats, continuing to ten and twenty respectively – 3 stop suicides from path to field 2 up to path to the American flag

MARY:
– Flutter Kicks
– Sharon Stones
– Gas Pumpers

ANNOUNCEMENTS:
– Super Bowl squares!
– announcements

COT:
– Talked about my father and then another great back and forth with Trolley
– I am out next week and need folks to sign up (and others to support the leaders who do) QSignups

Tags: ao-the-bullpen, Trolley, Peloton

Date: 2025-01-31
AO: horizon-ao
Q: sticks
PAX: Kodiak, Poe
FNGs: None
COUNT: 3
WARMUP: ssh, windmills, stretching, running
THE THANG:
Hard 11’s
Thrusters, Hand release Merlin’s
Travel 18 yds between switching between murder bunnies, farmer carry, lunges 3 burpees between every other round
MARY: box cutters, Freddy mercury, flutter kicks, bird dogs, lbc ANNOUNCEMENTS: ruck
COT: love the pop culture conversations around coffee

Tags: horizon-ao, Kodiak, Poe

Date: 2025-01-31
AO: thepatriot
Q: Strange Brew
PAX: Big Short, Lucius, Smokey, Rim Fire, Boardwalk, Jag, Hobbyhorse, Flipper, Gherkin, Wedding Singer, @Backflip FNGs: 1 @Backflip
COUNT: 12
WARMUP: usual
THE THANG: 5 Blockees/bear crawl 25 yards/25 WWII/25 merkins/mosey back to goal line- repeat to 50 yard line, repeat to far 25 yard line; lap; rifle carry 25 yards/25 curls/25 flutter kicks/25 coupon squat-repeat to 50 and far 25; 2 laps; ring of fire 5 merkins MARY: toy soldiers; Nolan Ryan; WWII
ANNOUNCEMENTS: check out announcements for the latest. Highlighting super_bowl_squares_fundraiser; arc_2025; hoya-paxa (new, improved Thursday beatings coming 2/13)
COT: YHC described the David Letterman show with Warren Zevon’s last performance. Warren previously publicly disclosed his terminal cancer diagnosis. When asked by Dave asked if he had gained any insight Warren’s response was to enjoy the little things “enjoy every sandwich.” Understandably, we focus on the big life events (big vacations, graduations, etc.), but the vast majority of life is comprised of the day to day. Enjoy every sandwich seems like good advice to YHC.

Tags: thepatriot, Big Short, Lucius, Smokey, Rim Fire, Boardwalk, Jag, Hobbyhorse, Flipper, Gherkin, Wedding Singer, @Backflip

Date: 2025-01-31
AO: sparta
Q: K-Pop , Rambler
PAX: NOAA, Nano, Atlas, Dunder, Doodles, Peanuts, Roddick, Obadiah FNGs: None
COUNT: 10
WARMUP: ssh, mericans, worlds Greatest, Squats, cherry pickers with a twist, wmh, fellowship lap THE THANG:
round 1
every 20 yards: 5x5x5 blockies,mericans,Squats with rifle carry for first 100 yards on way back 5x5x5 Squats with pause on block, curls, kettle ball swings

round 2
blockie chain to the 50
awful ab and glute exercises led by Rambler

round 3
alt with partner 1 runs to 100, opposite 20, 50, 20
partner 2
Squats, alt Lunges, Overhead claps, and something else
MARY: Lbcs with block, iron cross
ANNOUNCEMENTS: Arch, Super Bowl Squares, Ruck 0630 on Sunday
COT: Do your homework and handle the events going on in the world from a leaders perspectice

Tags: sparta, NOAA, Nano, Atlas, Dunder, Doodles, Peanuts, Roddick, Obadiah