Author: f3nano

Posted on

mother-ruck-ing round the long branch again….

Date: 2025-02-16
AO: mother-ruck-ing
Q: Rambler
PAX: Atlas, Monk, Sunny, Peanuts, Mr Roboto, Bo Jackson (Atlas 2.0s), Dundee FNGs: 1 Dundee
COUNT: 8
WARMUP: load packs
THE THANG: ruck 3.25
MARY: round of merkins – 5 per pax
ANNOUNCEMENTS: go to coffee.
COT: coffee fellowship!

Tags: mother-ruck-ing, Atlas, Monk, Sunny, Peanuts, Mr Roboto, Bo Jackson (Atlas 2.0s), Dundee

Posted on

olympus The Funky Cold Medina

Date: 2025-02-15
AO: olympus
Q: Peanuts
PAX: Monk, YNAB, Popeyes, Rambler, Ashe, Sunny, Lazlo, Nano, Atlas, Roddick FNGs: None
COUNT: 11
WARMUP: SSH; WMH; LBAC; RLBAC; OHP; MP; DD; WSGS; Ab Stretch; UBS
THE THANG: Stripper pole squats / MH / calf raises / dips in sequence – 10x per PAX. Pair up – 1x pax lunge walk to 50 and back, other pax curls and OHP. Followed up by some FKs and Jane Fondas. Played UF MARY: no
ANNOUNCEMENTS: see announcement page
COT: When all is taken from you, what will you have left? Invest in those things. Enjoyed parfait!

Tags: olympus, Monk, YNAB, Popeyes, Rambler, Ashe, Sunny, Lazlo, Nano, Atlas, Roddick

Posted on

thesandlot More J than G

Date: 2025-02-15
AO: thesandlot
Q: Hobbyhorse
PAX: Magoo, Rim Fire, DoorDash, Booking, Klinger, Legacy, CableGuy, Disco, Spud, Lucius, Gherkin, Boardwalk FNGs: None
COUNT: 13
WARMUP: ssh, hb, iw, rve, wmh, Phelps, dd
THE THANG: run with stops for exercises merkin, ww2, squats etc. few hills, saw saas, work way back MARY: fluttter
ANNOUNCEMENTS: abominable ruck
COT: reach out to guys you’ve lost touch with. Always good to do and always worth it. Thanks to Legacy for doing that and great to see defiance on his way back. SYITG.

Tags: thesandlot, Magoo, Rim Fire, DoorDash, Booking, Klinger, Legacy, CableGuy, Disco, Spud, Lucius, Gherkin, Boardwalk