Author: f3nano

Date: 2025-03-16
AO: mother-ruck-ing
Q: Red Dawn
PAX: Lucius, Play-Doh
FNGs: None
COUNT: 3
WARMUP: rucking
THE THANG: some more rucking
MARY:
ANNOUNCEMENTS: nada
COT: nada

Tags: mother-ruck-ing, Lucius, Play-Doh

Date: 2025-03-15
AO: olympus
Q: Atlas
PAX: Yard Sale, Doodles, Toolbox, Hightower, Horshack, Roddick, Battleship, Ashe, Pop Fly, Atlas FNGs: None
COUNT: 10
WARMUP:
Stretch starting with legs folding
Willy may says
Arms circle
Cobra kyte
Carolina dry docks

THE THANG:
Six stations
1. Imperial blockers
2. I am not worthy
3. Bricklayers
4. Burpee side block Jump
5. American Hammers
6. WW3

We finished with a frisbee game
MARY:
ANNOUNCEMENTS: April 5th street clean up; Praying for recovery for Rambler
COT: the life of influence, give words of appreciation to your kids: l love you, i am proud of you, you will do great things.

Tags: olympus, Yard Sale, Doodles, Toolbox, Hightower, Horshack, Roddick, Battleship, Ashe, Pop Fly, Atlas

Date: 2025-03-15
AO: thesandlot
Q: Defiance
PAX: Big Short, Periscope, Pepco, Enron, Hobbyhorse, Spud, Roadhouse, Legacy, Pony Express (DR from Huntsville AL) FNGs: None
COUNT: 10
WARMUP: Standard warmup, then some walking fire hydrants, lunges, and iso Alabama prom dates

THE THANG: Hip and glute activation. -Isometric lunge holds, both legs. Front to back and then side to side. -negative pushups
-Supermans
-iso donkey kicks
-steps ups
-single leg Romanian Dead Lifts
-Bulgarian split squats with hops

MARY: traditional beatdown superset – merkins, mountain climbers, V-ups, and Bobby Hurley’s x2

ANNOUNCEMENTS: none

COT: Q was too quick to diagnose a problem and jump to conclusions/solutions. Knee hurts, so buy a knee brace. But that wasn’t the root problem – instead, doctor helped Q learn that he needed to strengthen hips, hammies, and glutes to relieve the knee pain when running.

Same thinking applies to relationships and other conflicts. Take the time to get to the root cause and figure out what you can strengthen to make the situation better.

Tags: thesandlot, Big Short, Periscope, Pepco, Enron, Hobbyhorse, Spud, Roadhouse, Legacy, Pony Express (DR from Huntsville AL)

Date: 2025-03-15
AO: balls-of-fury
Q: Popeyes
PAX: Magoo, Fish Fry, Legacy, SPINAL TAP
FNGs: None
COUNT: 5
WARMUP: Dink
THE THANG: 2 on 2 switching out partners while spankings doled out by Fish Fry
MARY: Diving for loose balls and sometimes getting hit there (SPINAL TAP and Magoo) ANNOUNCEMENTS: Meridian courts are the bees knees!
COT: It got much quieter after Popeyes left

Tags: balls-of-fury, Magoo, Fish Fry, Legacy, SPINAL TAP

Date: 2025-03-13
AO: thehighlands
Q: Katniss
PAX: Jag, Tibs, Hard Knox, LTD, Spud, Prairie Dog, Offsides
FNGs: None
COUNT: 8
WARMUP: stretching and stuff
THE THANG: the Pax took a tour of the Highlands. We stopped at every bench for dips, did some sprints on tennis and basketball courts, went up and down a hill and some stairs a lot, then did a quick circuit on a playground MARY: flutter kicks, LBCs, Virginia Vs, penguin crunches, gas pumpers ANNOUNCEMENTS: none
COT: every man is a master of something

Tags: thehighlands, Jag, Tibs, Hard Knox, LTD, Spud, Prairie Dog, Offsides