Author: f3nano

Posted on

thefarm Flat Ruck on a Beautiful Morning

Date: 2025-05-10
AO: thefarm
Q: Squatter
PAX: Trilogy, Infinity, Lumbergh
FNGs: None
COUNT: 4
WARMUP:
Overhead presses
Beet pickers
Imperial walkers
Various stretches

THE THANG:
3 mile ruck around the Sudley Historic site

MARY:
None

ANNOUNCEMENTS:
Q school on Monday, Squatter Q Wed

COT:
Excited to see my parents next weekend and thankful for my mother. Thinking of her on this Mother’s Day.

Tags: thefarm, Trilogy, Infinity, Lumbergh

Posted on

olympus Throwback

Date: 2025-05-08
AO: olympus
Q: Nano
PAX: Atlas, Battleship, Peanuts, Rambler, Toolbox, NOAA, Flapjack, Crop Duster, Rollingstone, Monte Karlo, @striker FNGs: None
COUNT: 12
WARMUP: SSH, WMH, arm circles, windmills, Cherry pickers, Michael Phelps, WGS

THE THANG:

At the center circle, the PAX all have their coupons in hand for the following exercises:

– Overhead press
– Calf raises
– Triceps extensions
– Bulgarian 1 legged lunges (alternating every 10)
– One arm rows (alternating every 10)
– Coupon squats
– Curls
– Back to back coupon pass (2 PAX)
– Kettle bell swings
– Derkins (toes on block merkins)
– Arnold’s
– 10 blockees is the counter

After Blockees are done all the pax run the end line and back, then rotate one coupon.

After one time through we had time to hop over the railings and two flights of steps, before a Ricky Bobby Lap

Mary: Big boys, American hammers, flutter kicks, Freddie Mercury.

Announcements: Murph, Boneathon, convergence.

COT: Thinking about the man book challenge and the need to have skin in the game. I’ve taken a path in life that has mitigated risk, and at times I often wish I would take on a risk to prove to myself I can do it.

Tags: olympus, Atlas, Battleship, Peanuts, Rambler, Toolbox, NOAA, Flapjack, Crop Duster, Rollingstone, Monte Karlo, @striker