Not Merely an Idle Amusement

AO: The Patriot QIC: Lucius PAX: Brown Bag, Cable Guy, Citris, Fish Fry, Fuzz, Lazlo, Maj. Payne, Mayberry, Spokes, Sticks, Sunshine, Three Mile, Wild Thing Warm Up: SSH; Don Quixotes; Downward Dogs; Cobra Commanders; Merkins; LBAC (fore); LBAC (aft); Moroccan Night Clubs; Overhead Clap Tha Thang: Chess Men: Ben Franklin wrote that the "game of …

Soggy Bottoms with Chocolate Sprinkles

AO: Olympus QIC: El Nino THE PAX: Hightower; Pop Fly; YNAB; Peloton; Derecho; Wham-O; Mule; Nano; THE WARM UP:SSH; WMH; Imperial Walkers; Arm Circles; Down-dog; Break-dancers; Cobra; 4-ct hand release merkins; PAX then jogged in circle, shuffled right, shuffled left, left foot over right, right foot over left. THE THANG: Circle of Pain: (1) Sumo-squat-high-jump-sprint-wave …

Dad Bod WOD

AO:  The Patriot QIC: Lucius THE PAX: Bambino; Bone; Brown Bag; Cable Guy; Choo Choo; Fish Fry; Maj. Payne; Slap Shot; Spokes; Sticks; Three Mile; Wedding Singer; Wild Thing THE WARM UP: SSH; Windmills; LB Arm Circles; Downward Doge; Cherry Pickers; Prize Fighters (two jabs, followed by two hooks, in cadence) THE THANG: Quarter Pounder: …