Kept moving on a 25 degree morning at Olympus, aka. Lake Braddock Secondary School.
Warm-up = SSH, LBC, dogs up and down, Toy Soldiers, Good Mornin’s & arm circles
mosey to stairs for B.O.M.B.S. We were only three–Hightower, Dunder, and YHC. Two ran while the third did the exercise, beginning with Overhead Claps (100), Merkins (150), Big Boy Situps (200) & Squats (250). My usual modification: the runners do 5 Burpees in the middle of the run–top of the stairs today.
We finished early, noticed that some of our coupons had been strewn about campus, picked them up, and did a few rounds of: curls, rows, tricep curls, K-bell swings, & shoulder presses.
Mary: LBCs, Freddie Merc’s Ring o Fire, & a few others I forgot.
Announcements:
- The Love Train running/rucking workout is launched (Hightower: I included rucking so you have NO EXCUSE!)
- 2nd F next Saturday Axe Throwing
COT
Monk
F3 The Capital 