Date: 2023-08-07
AO: lost-boys
Q: Monk , Hightower, Nano, Doodles
PAX: Hightower, Doodles, Nano
FNGs: None
COUNT: 4
WARMUP: Run to Lake, Cherry pickers, IW, Hillbillies, Moroccan nightclubs, Michael Phelps, down dog/greatest stretch, SSH,
THE THANG: 1 minute AMRAP gambling. I asked each PAX to bet how many [name of exercise] can you do in one minute? Start AMRAP timer. Do reps. The idea was if we fell short of the reps, we bet, we would divided the shortfall between the PAX. We never fell short, so we should’ve been higher. We ran about 50 yards up a long hill between each exercise.
Legs
Squat jumps
Bonnie Blair’s
Calf raises
Arms
Merkins
Diamond merkins
Abs
LBCs
Crunchy frog
Core
Burpee’s
Toy soldiers
We ran to the new pickle ball court and got really excited to tell @Rodick about the shiny new courts. He’ll want to check out.
MARY: knees to elbows on the pull up bars at the pickle ball courts
ANNOUNCEMENTS: join Nano for the Springfield, Knights of Columbus 5K September 30 Burke Lake Park. 911 stair climb arrive at the Lincoln memorial at 4:30, starts at 4:45 AM. New AO in Arlington, starting in August, ask major Payne. Canterbury Woods triathlon on August 20, ask Doodles.
COT: What’s we learned today is that we underestimate ourselves. We bet how many exercises we could do in a minute, and always made our bet. Should’ve bet higher.
