Backblasts

DATE: 2022-12-06
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, Butter
FNGs: Brony and maybe others?
COUNT: 5
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

DATE: 2022-12-03
AO: Freestate
Q: Winston
PAX: Deagle, Horshack, Cannoli
FNGs: Can’t remember…
COUNT: 4
WARMUP:
SSH, something in between…, Cherry Picker, Windmills

THE THANG:
Don’t remember but it was pouring…

MARY:

ANNOUNCEMENTS:
COT:

DATE: 2022-12-31
AO: Sandlot
Q: Legacy
PAX: Traveler
FNGs: None
COUNT: 2
WARMUP: Phelps, itty bitty AC, night club, cherry pickers. DD, WGS
THE THANG: wide receiver med ball exercises! Wow. Challenging. Welcome 20F3. 2 Merkins with 20 yard run, 3 jump squats. Repeat many times. Then make the 20 yards bear crawls. Lots of this. Then med ball catch. Then med ball catch with a burpee. To finish: dropping the ball—throwing 6 pound med ball in laundry bucket with burpee ante and burpee penalty. MARY: did some LBCs at one point
ANNOUNCEMENTS: BURPEES IN JANUARY
COT: hard to push yourself on 12/31 when none of your peers are working out. Kobe Bryant was a master of this-outwork your competition!! Happy New Year!

DATE: 2022-12-31
AO: Olympus
Q: YNAB
PAX: Ashe, Nano, El Niño, Zeus, slider, I-Beam, Pop Fly, Rambler FNGs: None
COUNT: 9
WARMUP: Bavarian Pretzel
THE THANG: Beers and Food
MARY: Otter Guava Sour and ‘Slip it in’ cider
ANNOUNCEMENTS: probably
COT: Grow Ruck

DATE: 2022-12-31
AO: Mor-Ruck-Ing
Q: Legacy
PAX: citrus, Sloth, Maguire, Traveler, Beaux, Mackerel
FNGs: None
COUNT: 7
WARMUP: none
THE THANG: 4.5 miles out and back
MARY: none
ANNOUNCEMENTS: GTE
COT: Ask questions!