Backblasts

DATE: 2022-10-12
AO: Patriot
Q: 2 percent
PAX: My Space, Booking, Elvis, CableGuy, XL, Shake ‘N’ Bake, Legacy, Maj. Payne, Grape Ape, Lucius, bogey, Wedding Singer
FNGs: Speedy Flashlight Guy, a dude that looked like Bone, a dude that looked like Spokes COUNT: 13
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Moroccan Night Clubs, Willy Maze Haze, Cherry Pickers, Downward Dog, Kobra Kai, World’s Greatest Stretch, Fellowship Lap THE THANG:
1. 100 Gas Pumpers
2. 50 SSH
3. 400-meter run
4. 25 Hello Dollies
5. 25 Burpees
6. 50 SSH
7. 400-meter run
8. 25 Hand Release Merkins
9. 25 V-Ups
10. 50 SSH
11. 400-meter run
12. 25 Leg Raises
13. 25 Jungle Boi Squats
14. 50 SSH
15. 400-meter run
16. 25 4-count flutter kicks
17. 25 Bonnie Blairs (hard way)
18. 50 SSH
19. 400-meter run

MARY: Toy Soldiers, Nolan Ryan’s
ANNOUNCEMENTS: Corn Hole Tournament 10/30
COT: “History never repeats itself, but it does often rhyme.” – Mark Twain
“Those who cannot remember the past are condemned to repeat it.” – George Santayana

DATE: 2022-10-12
AO: Compound
Q: Hightower
PAX: Popeyes, Yardbird, Poe, NAFTA, Peanuts, Monk, Zeus
FNGs: None
COUNT: 8
WARMUP:
Lots of warm up PT and stretching. Followed by a couple fellowship laps around the field.

THE THANG:
Split into 2 teams:
Team 1: Popeyes, Peanuts, Monk & Yardbird
Team 2: Poe, Zeus, NAFTA & HT

Relay race, 4 total rounds
Bear crawl to cone, sprint to next cone, bear crawl to side line, 5 burpees, repeat to get back to your team. Next man does 10 merkins, then holds high plank until guy in front comes back Second guy waiting does air squats until he moves up
Third guy, recovery position, does overhead claps until he moves up.

After 4 rounds, group lined up for active recovery. Low, slow walk lunges, high knee skips, bunny hops and karaoke.

MARY:
Ring of Fire mix up for Mary

ANNOUNCEMENTS:
Sat, 10/29 Road cleanup, meet at Sparta
Sun, 10/30 Cornhole tourney BunnyMan
Sat, 11/12 The Grunt rally at Lincoln Memorial
Thurs, 11/24 TurkeyTrot at Olympus

COT:
Reminder that we’re not Alone in the struggle of life. When we work with a team, we can accomplish way more than by ourselves. Whether at home with our M, or at work or in our communities, working in a team gets more done.

DATE: 2022-10-12
AO: Farm
Q: Sparky
PAX: Chile, Infinity
FNGs: None
COUNT: 3
WARMUP: SSH, DQ, beet pickers, arm circles, surrenders, calf stretch, neck rolls, mozy

THE THANG:
20 Merkins, run, jump squats, run back
20 Merkins, wall sit, run, squats, run back
20 Merkins, low plank, run, side squats, run back
20 Merkins, IYT, run, sumo squats, 10 Merkins run back
10 Merkins,
MARY: Rosalitas, penguins, lbcs, flutter kicks
ANNOUNCEMENTS: none
COT: Everyone who calls on the name of the lord will be saved. Romans 10:13

DATE: 2022-10-12
AO: Horizon-Ao
Q: Magoo
PAX: Median, Brown Bag, Mr. Hand, Kodiak, Jag, Obadiah, SPINAL TAP, Gherkin FNGs: Atache
COUNT: 11
WARMUP: WMH, cherry pickers, Imperial walkers, assorted yoga-type stuff
THE THANG: Mosey, each PAX leads a set of 10 squats, 10 breakdancers, 10 merkins. Assorted fun and games. MARY: flutter kick, jack knife, LBC
ANNOUNCEMENTS: Ruck Sunday 5:30. Meet VA side of chain bridge. COT: none

DATE: 2022-10-06
AO: Olympus
Q: Ashe
PAX: Zeus, Peanuts, Rollingstone, Gadget, Pop Fly
FNGs: None
COUNT: 6
WARMUP: SSHs, Squats, Arm Circles
THE THANG: Pearls on a String – lap around LBHS with stops along the way that includes: merkins, squats, curb step-ups, squats, etc.

PAX moved to the stairs and did 3 rounds running up (and down) the stairs

Q went to his car and secured the kickball. PAX were excited.

Onto the field were we went side to side across the field using various modes of transportation (karaoke, bear crawl, side bear crawl, low squat shuffle) and performed abdominal exercises at the half way point during each trip across. 5 rounds of this.

The Kickball sat there, confused, alone, and silent.

MARY: Flutter kicks, LBCs, Glees, Pickle Pointers (hi Peanuts)

ANNOUNCEMENTS: Road Clean Up, Corn Hole, Grunt

COT: Finding purpose through kindness, grace, and service to others is the true reward