Backblasts

DATE: 2023-02-15
AO: Farm
Q: Matthew – Running Man
PAX: Chile, Sparky, Infinity
FNGs: None
COUNT: 4
WARMUP
SSH
Beet pickers
Willy Mays Hayes
Arm circles
Mosey

THE THANG
Sprint to end of the field
Glute bridges
Bear crawl to 1/4 of field
Bulgarian split squats
Crawl bear to 1/2 of field
Single leg glute bridges
Lunge walks to 3/4 of field
Reverse lunges
Butt kickers to beginning
Donkey kicks
5 10-count burpees
Motivators

MARY
Flutter kicks
LBCs
Penguin crunches

COT
You can’t have a good Thanksgiving meal without a little bit of ketchup on the side. Patrick Mahomes

I feel like, even if something goes wrong, I have confidence in myself and my team that we’ll fix it. Patrick Mahomes

DATE: 2023-02-16
AO: Highlands
Q: Rambler
PAX: XL, Jag, Trolley, Obadiah, Hard Knox
FNGs: None
COUNT: 6
WARMUP: Jag led – S-s-hop, c-pickers, w-m-hays, c-kai, d-dog, merkins (thx Jag!) THE THANG: Rambler Dice Games. 1. do or Die, 2. roll around. 3 hit & run MARY: LBCs, Dead Starfish, leg incline
ANNOUNCEMENTS: GTE, Sparta Road Cleanup Sun 7-9am at Sparta
COT: every evening seems to present itself with a new cot topic. last night my son shared with me that he was breaking up with his girlfriend and in that it was a mixed feeling of sadness and pride that he’s going through this journey and surprisingly with some strength and humility – it’s incredible to watch him grow as a young man. I’m grateful for the opportunity to be there for him and to have him share this with me. it reminded me how important it is to make sure you are always working to keep lines of communication and a strong relationship intact with your children and your wife. final note I encourage all of you men get out there and visit other AOs.

DATE: 2023-02-15
AO: Compound
Q: Hightower
PAX: Peanuts, Pop Fly, 2 percent, Booking, citrus, Doodles, Lazlo, Obadiah, Poe, Roddick, Yardbird, Zeus, Snake (Will Harris) FNGs: None
COUNT: 14
WARMUP:
SSH then lots of stretching. Followed up with Ricky Bobbie through Mosaic District, taking a pause for quick recovery at the Target parking deck. Then continued Burpee Bobby up the ramp & around top level of garage.

THE THANG:
Jacobs Ladder, 11’s
Top start with 10 burpees, jog to mid level garage, 1 merkin. Rinse & repeat until countdown is done. Most finished before me, 10 sec wall sit, followed by lap around garage. Fellowship jog to green in front of Target for Mary.

MARY:
100 LBC’s

ANNOUNCEMENTS:
Street Cleaning Sun, 2/19. Starts at 7am at Sparta

COT:
Common trait of successful, accomplished, happy people is their Gratitude. So much to be thankful for, don’t forget to share gratitude with you family & friends. A simple thank doesn’t take much effort, but doing so uplifts others. Thank you to you men for coming out and celebrating my birthday with me. Means a lot!!

DATE: 2023-02-15
AO: Horizon-Ao
Q: Magoo
PAX: vplaxico, Fish Fry, Faceplant, SPINAL TAP, Gherkin, Kodiak, Trifecta, 3 mile, Mr Haand FNGs: @Atache
COUNT: 11
WARMUP: SS Hop, WMH, CherryPicker, Narrow Squats
THE THANG: PAX in circle complete 20 reps of a sordid exercise; traverse field goal-to-goal including bear crawl through coupon minefield; first to return (@gherkin, @trifecta, @3mile) leads 10 blockies while rest of the PAX catch up. Bonus burpees for fastest 5. MARY: Ring of fire leg push-down
ANNOUNCEMENTS: Still time to sign up for Growruck. Impact (4-hr) Ruck participants should note that life is never that simple and there is a gear list posted somewhere. COT: Stay calm and keep your eyes up as you navigate the minefield.

DATE: 2023-02-15
AO: Aerie
Q: Rambler
PAX: Lonestar, Yellow Jacket, Stewie, Rocketman
FNGs: Mad Money
COUNT: 6
WARMUP: S-s-hop, C-pickers, w-m-hays, M-phelps, d-dog, c-kai THE THANG: rolling on with more dice games. 1. Do or Die, 2. Roll Around MARY: LBC’S, Dead Starfish
ANNOUNCEMENTS: Sparta road clean up sun, GTE, wood chopping in March, Dad’s camp June 2 weekend.
COT: over the last couple weeks I have been traveling around different AOs. it’s been very fulfilling and has re-energized my engagement. I highly encourage all of you to visit a new AO or an AO you haven’t been to in a while and connect with the broader community. this group has been transformative for me and I believe it can be transformative for all of you. welcome to FNG Mad Money. has been on a long road to physical recovery and we are all hopeful engagement with F3 will help with that recovery.