Backblasts

DATE: 2023-03-06
AO: Highlands
Q: citrus
PAX: Sloth, Jag
FNGs: None
COUNT: 3
WARMUP: Leg stuff
THE THANG:
Ran 2 miles, stopping every 1/4 mile to do increasing reps of the following exercises: * Squats
* Around the World lunges
* Calf raises (IC)
* Single leg alternating deadlifts

Also did 20 stepups and up-and-down 7 flights of stairs.

MARY: LBC, flutter kicks, penguin crunches

ANNOUNCEMENTS: camping and GTE

COT: Just keep moving. If you’re hurt, come out and move what you can. Keep building the habit of being active.

DATE: 2023-03-06
AO: Patriot
Q: Wedding Singer
PAX: Major Payne, Shake ‘N’ Bake, bogey, My Space, Moneyball, Ice Tea, Obadiah, Sunshine, Anchor Man, Boiler, Booking, 2 percent, Big Short, CableGuy, Strange Brew, Smokey FNGs: None
COUNT: 17
WARMUP: SSH, Imperial Walker, Hillbillies, Michael Phelps, Itty Bitty Arm Circles, Downward Dog, World’s Greatest Stretch, Curtsey Lunge, Fellowship Lap

THE THANG: PAX divided into three groups and did a series of workouts following the alphabet chart.
Round 1 – Each pax led the exercise (or two) that corresponded with F3 name. Run a lap Round 2 – Based on hospital name. Run a lap
Round 3 (if time) – Based on first letter of state you were born in

MARY: 3 rounds of: 10 donkey kick (each side), 10 fire hydrants (each side), 10 merkins

50 LBC, 10 Nolan Ryan (each side), 10 side plank leg lift (each side), 30 flutter kicks

ANNOUNCEMENTS: GrowRuck, Major Payne leading Ruck Qs at Horizon and The Patriot

COT: Everyone Q’d today, so anyone can sign up to Q. Thanks for another great team effort.

DATE: 2023-03-06
AO: Horizon-Ao
Q: Magoo
PAX: Old Bay, 3 mile, Disco, Purple Rain, Mr Haand, Kodiak, Lazlo, Wallace, Yardbird, sticks, Snake (Will Harris) FNGs: Tomb Raider, Atache
COUNT: 14
WARMUP: Stretchy Stuff, 40 SSHop, fellowship lap with crawl bear, karioke etc.
THE THANG: 6 rounds: Coupon exercise, traverse field (adding murder bunnies, bear crawls, army crawl, and rifle carry ad libidum. MARY: Ring of fire leg pushdown
ANNOUNCEMENTS: Giant Rucking Event approaches
COT: We all have our private challenges and demons. Stay strong today.

DATE: 2023-03-03
AO: Aerie
Q: Lonestar
PAX: Passport
FNGs: None
COUNT: 2
WARMUP: side straddle hops, Michael Phelps, picking cherries, mosey
THE THANG: stand at goal line & rotate punt, pass & kick football down field. Whatever yard line then all lands on is the # of reps performed (ie ball on 37 yd line = 37 reps). Rotate a series of exercises to travel to the ball alternating between standing broad jump, bear crawl, crab walk). When at ball, merkins or dry docks and ans (rotate big boy, lbc, Freddy mercury). Travel down field and back MARY:
ANNOUNCEMENTS: local announcements of upcoming events.
COT: very simple: whatever life gives you, keep moving forward and tackle the challenges!!

DATE: 2023-03-06
AO: Farm
Q: Infinity
PAX: Chile, Brass Monkey, Matthew – Running Man
FNGs: None
COUNT: 4
WarmUp: Flap Jacks, Rockettes, IWs, WMHs, Beet Pickers, Grady Corns, and Mosey.

The Thang: Linda-style HIIT:
10-9-8-7-6-5-4-3-2-1 reps of the following:
– x10 meter Sprint
– T-Claps IC

10-9-8-7-6-5-4-3-2-1 reps of the following:
– Burpees
– Jump Squats

5-6-7-8-9-10-9-8-7-6-5 Jake Webbs:
– Merkins
– Shoulder Presses

Mary: Box Cutters, Penguin Crunches, Flutter Kicks, Nolan Ryans, Freddie Mercuries, Sweat Angels, and Planks.

CoT: You are worthy of God’s love, His influence in your life, and even miracles, regardless of your obedience to His law or your level of self-mastery. At no point in the Synoptic Gospels is Christ known to have held back his power from blessing someone on the grounds of their not being worthy. In fact, He did the opposite by forgiving their sins based on their faith alone. So don’t let shame or fear hold you back from continuing on your pathway toward God and unfolding God’s plan in your life. You don’t have the power to hold Him back; only unbelief can prevent miracles from happening. So keep the faith and move ahead with what you know is right, regardless of how well you are doing at it.