Backblasts

DATE: 2023-06-27
AO: Delphi
Q: Roddick
PAX: Peanuts, Obadiah, YNAB, Rocket, Yard Sale, K-Pop, Flapjack, Doodles, Monte Karlo FNGs: None
COUNT: 10
WARMUP: Frankenstein, quad stretch, inchworm, broad jump
THE THANG: 2 rounds on the bench: squats, leg raise, step ups, bulg split squat, calf raises. 5V5 frisbee with trades and draft picks to be named later.
MARY: 5 PAX selected ab exercises
ANNOUNCEMENTS: July 8 float fun
COT:Be prepared and stay in the moment.

DATE: 2023-06-27
AO: General
Q: citrus
PAX: bogey, Hard Knox, Toolbox, 2 percent
FNGs: DRP Pilgrim (Charlotte)
COUNT: 6
WARMUP: Sundry exercises, including single leg squats

THE THANG:
With a partner:
50 Burpees (while partner runs 50 yards and back)
100 Overhead Claps (while partner runs 50 yards and back)
150 Merkins (while partner runs 50 yards and back)
200 Big Boy Sit-ups (while crawls 20 yards and back)
250 Squats (while partner runs 50 yards and back)

Fellowship lap.

MARY: protected Dollie’s, Nolan Ryan’s, American hammers

ANNOUNCEMENTS: ruck and float on 7/8. Camping trips being planned for October.

COT: Worrying just means you’re going to suffer twice if it happens. Don’t waste the energy.

DATE: 2023-06-26
AO: Apollo
Q: Juneau
PAX: Juneau
FNGs: None
COUNT: 1
WARMUP: stretched
THE THANG: 6 x 400m sprints, 4 x 200m sprints
MARY: abs
ANNOUNCEMENTS: yes
COT: maybe

DATE: 2023-06-26
AO: Horizon-Ao
Q: Magoo
PAX: sticks, SPINAL TAP, Kodiak, Disco, Gherkin, vplaxico, Purple Rain FNGs: Attache @Defiance
COUNT: 10
WARMUP: stretches, balance, SSH
THE THANG: cross-field run, 5 merkins, SSH until all ready to repeat MARY: LBC, flutter kicks, Muhammad Ali crunches
ANNOUNCEMENTS: Ruck ‘n Float July 8, F2s welcome
COT: My back wasn’t ready for the planned coupon rally so I modified as necessary. Thanks to @winston for the trip through hell.

DATE: 2023-06-26
AO: Patriot
Q: Big Short
PAX: 2 percent, CableGuy, citrus, Jag, Legacy, Major Payne, Short Rib, Smokey, Strange Brew, Vila, Wedding Singer FNGs: Coat Factory and DRP Pilgrim
COUNT: 14
WARMUP: the normal stuff, executed while moseying to Nottingham Elementary School.

THE THANG: Dora!!! PAX divide into 2-person groups and line up in the field, facing the back hill. One PAX runs to the top of the hill and back while the other does the exercises: 200 mercans
200 squats
200 American Hammers

Mosey back to Yorktown….

MARY: dirty dogs and donkey kicks

ANNOUNCEMENTS: Harpers Ferry rafting trip on July 8 (?).

COT: time for sunscreen and hats, my friends.