Backblasts

Date: 2024-03-11
AO: thefarm
Q: Firehead
PAX: Infinity, Sparky, Pad Thai, Matthew – Running Man, Chile FNGs: None
COUNT: 6
WARMUP:
Michael Phelps – Cadence
Don Quixotes – Cadence
Beet pickers – Cadence
Mosey around the triangle – OYO

THE THANG:
2 Rounds
Sprint whole field – OYO
40 Air squats- count
25 shoulder taps – cadence

High knees – Half OYO
25 Tricep dip – count
15 Derkins – count
15 Plank Jacks – Cadence

Walking Lunge – Half OYO
50 SSH – cadence
20 merkins – count
10 mountain climbers – cadence

MARY:
Ring of Fire, Suzanne Summers, LBC, Flutter Kicks, Rosalitas, American Hammers

ANNOUNCEMENTS:
Pad Thai – VQ Wednesday, Running Man (I believe) Friday

COT:
Two thoughts from a video of millionaire businessmen:
“Anything and everything that happens to you is not your fault but it is your problem” and “Procrastination is the assassination of the destination”

We are dealt different challenges and we get to chose how to manage them, regardless how they came into our lives. With that we make goals and plans, but procrastination will always be there to kill those before we even start. Be mindful of it and when it is holding you back from the progress that you want to make.

Tags: thefarm, Infinity, Sparky, Pad Thai, Matthew – Running Man, Chile

Date: 2024-03-11
AO: acropolis
Q: Doodles
PAX: Blue Steel, Mounthe, Crop Duster, NOAA
FNGs: None
COUNT: 5

WARMUP: ssh, mp, cherry pickers, down dog, Kobra Kia, WGS, standing quad stretches.

THE THANG:
Moseyed around school stopping at each door for the following exercises: 10 merkins/ big boys
20 lunges/ jump squats
30 seal claps/ dips
40 SSHs/ pickle pounders
Second round of exercises we added 10 reps to each.

MARY: LBCs, alternating arm/leg raises, big boys, a few that Q can’t remember.

ANNOUNCEMENTS: Murph in May, social event at blue Steels house

COT: Genesis 35: Story of Jacob wrestling with God, Jacob wrestled him all night laying out his frustration/hard life and God touched him and left him with a permanent limp and gave him the new name of Israel – meaning Striving/forward or wrestling forward with God – a name now spoken a thousand times a second throughout the world. Cast your cares/concerns before the Lord. Your cares/concerns/trials is how he molds you/us.

Tags: acropolis, Blue Steel, Mounthe, Crop Duster, NOAA

Date: 2024-03-11
AO: thepatriot
Q: Big Short
PAX: Anchorman, Booking, CableGuy, citrus, Gherkin, Hobbyhorse, Ice Tea, Lazlo, Legacy, Skymiles, Smokey, Strange Brew, Wedding Singer, Popeye, Coconuts, Short Rib FNGs: None
COUNT: 17

WARMUP: The normal stuff plus a fellowship lap

THE THANG: PAX split into three groups and lined up on the end zone for sets of exercises. For each set, the group would run backwards to to the other end line and perform the exercise. When one member of the group finished, the group would move to the next exercise. Then the group would run back to the starting point and everyone would do 8 burpees.

1st set: 50 mercans
2nd set: 50 mercans and 50 squats
3rd set: 50 toy soldiers, 50 mountain climbers
4th set: 50 toy soldiers, 50 mountain climbers, 50 dips
5th set: 50 shoulder taps, 50 flutter kicks
6th set: 50 shoulder taps, 50 flutter kicks, 50 dips
7th set: 25 hand release mercans, 25 shoulder taps, 25 dips, 25 mercans

MARY: LBCs, dirty dogs, donkey kicks, worlds greatest stretch, child’s pose

ANNOUNCEMENTS: book club (if interested, DM Cable Guy)

COT: “be excellent to each other”

Tags: thepatriot, Anchorman, Booking, CableGuy, citrus, Gherkin, Hobbyhorse, Ice Tea, Lazlo, Legacy, Skymiles, Smokey, Strange Brew, Wedding Singer, Popeye, Coconuts, Short Rib

Date: 2024-03-10
AO: mother-ruck-ing
Q: Shake ‘N’ Bake
PAX: Sunshine, Kodiak, Monk
FNGs: None
COUNT: 4
WARMUP:
THE THANG: Rucking
MARY:
ANNOUNCEMENTS:
COT:

Tags: mother-ruck-ing, Sunshine, Kodiak, Monk

Date: 2024-03-09
AO: olympus
Q: Hightower
PAX: Popeyes, Pop Fly, Doodles, Ashe, Monk, Nano, Derecho, SBF FNGs: None
COUNT: 9

WARMUP:
Several stretches then fellowship jog around LBSS. 1st in back courtyard for more stretching then air squats and derkins. Then back to fellowship jog to front of school for high knee step ups and more air squats. Then fellowship jog back to stadium steps.

THE THANG:
Hoops drills:
Partner layups
Partner stop & pop, jump shot & rebounds
Then split into 2 teams.
Stoppage for halftime circuit, then finish game.

MARY:
Ring of Fire

ANNOUNCEMENTS:
GA backpacking trip coming up in April

COT:
Tonight is Spring Forward, turn our clocks forward. Also great time to check in with your 2024 goals. Do they need to be reset, do new need new goals. We’re almost thru the 1st quarter, stop to align yourself with your 2024 goals.

Tags: olympus, Popeyes, Pop Fly, Doodles, Ashe, Monk, Nano, Derecho, SBF