Date: 2024-04-01
AO: thepatriot
Q: My Space
PAX: Anchorman, bogey, Bone, CableGuy, citrus, Coconuts, Lazlo, My Space, Shake ‘N’ Bake, Smokee, Strange Brew, Wedding Singer FNGs: None
COUNT: 12
WARMUP: SSH, Hillbilly’s, Imperial Walkers, Easter Egg pickers, WMHs, D Dog, cobra Kai’s, world’s greatest stretch.
THE THANG: count of into two groups and then mosey to first hill on 27th Rd. Group 1 runs the Hill and back (timer). Group 2 does 25 merkins and 25 squats until group 1 returns. They then switch. 2 rounds.
The group then moseys to Emerson St. Group 1 runs the Hill while group 2 does 10 shoulder taps and 10 flutter kicks (both in cadence). Group 1 and group 2 switch exercises. 2 rounds.
The group then moseys to the big Hill on Rock springs. Group 1 runs all the way up and down the Hill to the other side and back while group 2 does 25 burpees and 100 calf raises. Group 1 & 2 switch exercises.
Group moseys back to Emerson to bear crawl the Hill and then mosey back to stadium entrance. MARY: 100 LBCs
ANNOUNCEMENTS: Bone-a-thon and Convergence
COT: Q is watching nieces/nephews/own teenagers make tough decisions on sports, school, and colleges. As stressful as it is, Q is reminded to step back and be thankful that although I may not agree with the decisions that are always being made, these kids are ahead of the curve and living their own lives and that we should be thankful that these are the “hard” decisions they are making and not others.
Also, today is April fools day. With all of the tough/intense decisions being made (see above) and the state of the world, it is important that our kids see us still being able to be silly and fun. Find a way to pull an April’s Fools Day gag today.
Tags: thepatriot, Anchorman, bogey, Bone, CableGuy, citrus, Coconuts, Lazlo, My Space, Shake ‘N’ Bake, Smokee, Strange Brew, Wedding Singer
