Backblasts

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thepatriot Spring Break Roadtrip

Date: 2024-03-27
AO: thepatriot
Q: Wedding Singer
PAX: Summit, Spokes, Boardwalk, Big Short, Spud, Booking, Skymiles, Coconuts FNGs: None
COUNT: 9

WARMUP: SSH, Imperial Walker, Hillbilly, Arm Circles, Michael Phelps, Cherry Picker, Worlds Greatest Stretch, Fellowship lap

THE THANG:
Car trip escalator – each pax led a leg, including
– 10 merkins
– 10 overhead press
– 15 curls
– 10 WW2
– 10 Coupon Squats
– 10 low rows
– 10 toe tap IC
– 5 man makers
– 15 monkey humpers

MARY:
Leg lift over coupon, flutter with coupon, LBCs, side plank work, bridges, bird dogs, dirty dog, donkey kick, Superman’s, flutter kicks

ANNOUNCEMENTS: none

COT: Ask for help and support. You are not alone.

Tags: thepatriot, Summit, Spokes, Boardwalk, Big Short, Spud, Booking, Skymiles, Coconuts

Posted on

thepatriot Spring Break Roadtrip

Date: 2024-03-27
AO: thepatriot
Q: Wedding Singer
PAX: Summit, Spokes, Boardwalk, Big Short, Spud, Booking, Skymiles, Coconuts FNGs: None
COUNT: 9

WARMUP: SSH, Imperial Walker, Hillbilly, Arm Circles, Michael Phelps, Cherry Picker, Worlds Greatest Stretch, Fellowship lap

THE THANG:
Car trip escalator – each pax led a leg, including
– 10 merkins
– 10 overhead press
– 15 curls
– 10 WW2
– 10 Coupon Squats
– 10 low rows
– 10 toe tap IC
– 5 man makers
– 15 monkey humpers

MARY:
Leg lift over coupon, flutter with coupon, LBCs, side plank work, bridges, bird dogs, dirty dog, donkey kick, Superman’s, flutter kicks

ANNOUNCEMENTS: none

COT: Ask for help and support. You are not alone.

Tags: thepatriot, Summit, Spokes, Boardwalk, Big Short, Spud, Booking, Skymiles, Coconuts

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edge_of_reason Peak BLOOM

Date: 2024-03-21
AO: edge_of_reason
Q: Chef
PAX: Forest
FNGs: None
COUNT: 2

WARMUP:
20cc SSH’s
15cc Cherry Pickers
15cc Mountain Climber
20cc Imperial Walkers
15cc Don Quixote’s
Jog around field

THE THANG:

1) Peak BLOOM
Repeat circuit increasing exercise number with each round. 5->10->15->20->25->30? Burpees
Lunges
Outlaws
hellO Dollys
Merkins
Perform each round on the corresponding yard line. Bunny hop between yard lines

MARY:
Out of time

ANNOUNCEMENTS:
– Forest moving
– Chef’s M’s grandparents

Tags: edge_of_reason, Forest

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delphi Survive and Advance

Date: 2024-03-26
AO: delphi
Q: Flapjack
PAX: Rocket, K-Pop, Peanuts, Juneau, Megatron, Hightower
FNGs: None
COUNT: 7

WARMUP:
Mosey lap, SSH, Michael Phelps, Willie Mays Hays, Arm Circles, Hill Billies, Cherry Pickers, Butt kickers/high knees/karaoke around field

THE THANG:
March Madness 4 Regions: Legs, Abs, Upper Body, Full Body. 7 exercises in each region with reps for each tourney round (64, 32, 16,etc.)
LEGS REGION
64: Bobby Hurleys
32: calf raises with coupon
16: Box jumps
8: alabama ass kicker
4: bonnie blair with coupon
2: lunge to 20 and leap frog back
1: defensive slide to 50 and back

UPPER BODY REGION
64: curls with coupon
32: chest press with coupon
16: merkins
8: Dips with coupon
4: 4 sets of 4 shoulder press with coupon
2: 2 sets of 5 hand release merkins
1: set of 10 skull crusher

ABS REGION
64: LBCs
32: Freddie Mercury
16: flutter kick
8: hold plank until name 16 teams left
4: American hammers with coupon
2: sets of 10 WW1s

FULL BODY REGION
64: mountain climbers
32: bearcrawl to 32 and back peddle back
16: burpees while moseying down field and back
8: Q decided to expedite for sake of time; Farmer carry to basketball court. 4: 4 reps of curl/overhead press/squat.
1: 1 free throw each. Everybody shoots, made basket is mosey full court and back, but a miss is suicides. We only made two;. K-Pop and Rocket clearly practiced. One airball.

MARY: none, free throws/suicides
ANNOUNCEMENTS:
Murph coming up in May, look out for prep on Mondays
Road Cleanup Opportunity; talk to hightower for more info.

COT:
With NC State prowling for upsets again, Q read a passage from Jimmy V’s 1993 Espy speech. Takeaway was live life to fullest every day, you never know when it’s your last.

Tags: delphi, Rocket, K-Pop, Peanuts, Juneau, Megatron, Hightower