Backblasts

Date: 2025-01-15
AO: compound
Q: Obadiah
PAX: Peanuts, citrus, Doodles, Popeyes, SteakUms, Sunny, Battleship, Skidoos, Hightower, Poe, Roddick, Yardbird FNGs: None
COUNT: 13

WARMUP: ssh, arm circles, Moroccan night clubs, hillbillies, star jumps, cherry pickers, WMHs, WGS, 10 burpees THE THANG:
After warmups, Pax found shelter and 10 more burpees from the 3 degree temps.

Partner up:
A) run garage lap
B) broad jumps
2 rounds

A) run lap
B) lunge walk
3 rounds
10 Burpees

A) run lap
B) 10 Mike Tyson’s and 10 squat jumps
2 rounds
10 Burpees

A) run lap
B) walk sit
2 rounds
10 burpees

MARY:
ANNOUNCEMENTS:
COT: Burke resident Michael Robert Patrick leaves behind a wife, two girls and a son. Michael had prioritized F1 in his life but a deficit of F2 and F3 sadly remained. Call a buddy and check in with him.

https://www.simplicitycfs.com/obituaries/Michael-Robert-Patrick?obId=34263801

Tags: compound, Peanuts, citrus, Doodles, Popeyes, SteakUms, Sunny, Battleship, Skidoos, Hightower, Poe, Roddick, Yardbird

Date: 2025-01-15
AO: thefarm
Q: Firehead
PAX: Matthew – Running Man, F-No, Squatter
FNGs: None
COUNT: 4
WARMUP:

Arm Circles
Don Quixotes
Willie May Hayes
Beet Pickers

THE THANG:
Escalator:
Due to ice and snow did the following exercises starting with first and adding new exercise each round. We did mosey on the walkway where there was no ice/snow between each round.

Burpees x 5
Dips x 10
Merkins x 15
Squats x 20
Shoulder taps x 25
SSH x 30
Reverse Lunges x 35

MARY:
Flutter kicks, X-Factors, LBCs, Side Crunches

ANNOUNCEMENTS:
F-No Q on Friday

COT:
Aside from having the physical and mental endurance, successful Navy seal candidate show the ability to reach out to help the others in the process. As we help others, they will be willing and ready to help and support us in our time of need.

Tags: thefarm, Matthew – Running Man, F-No, Squatter

Date: 2025-01-15
AO: thepatriot
Q: CableGuy
PAX: Boardwalk, Strange Brew, Shake ‘n’ Bake, Wedding Singer, Rim Fire, Trademark, Lazlo, Booking, SAAS, Big Short FNGs: None
COUNT: 11
WARMUP: SSH, IW, HB, CP, WMH, AC
THE THANG: Escalation!
10 x Burpee, then a lap
10 x Burpee, 10 x Merkin, then a lap.
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x SSH IC 20 EC Burpees to get to 100. And we ran 2.5 miles.
MARY: No time
ANNOUNCEMENTS: AMBAB; Abominable Ruck Challenge.
COT: Filling gaps in your most important relationships. My challenge is making sure I’m current, relevant and vital with my spouse as we turn the corner toward empty nesting. The thought that it’s only going to be the two of you is sobering and is a big transition. Make sure you know that other person in the house – work on the relationship, invest in it.

Tags: thepatriot, Boardwalk, Strange Brew, Shake ‘n’ Bake, Wedding Singer, Rim Fire, Trademark, Lazlo, Booking, SAAS, Big Short

Date: 2025-01-15
AO: horizon-ao
Q: SPINAL TAP
PAX: Magoo, Kodiak, Attache’, Disco
FNGs: None
COUNT: 5

WARMUP: side straddle hop, cherry picker, willie mays hayes, little bitty arm circles, michael phelps, down/up dog, world’s greatest stretch
THE THANG: Burpees, bobby hurley, mountain climbers, curtsey squats, copper head merkin, copper head squat, dips, toy soldiers MARY: ww1 sit ups, box cutter, penguin crunches, J Lo, Bob special ANNOUNCEMENTS: AMBAYC, Ruck
COT: embrace the suck

Tags: horizon-ao, Magoo, Kodiak, Attache’, Disco

Date: 2025-01-15
AO: theaerie
Q: Lonestar
PAX: Trifecta
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Walk 1 straight 100yd jog turns and sprint other 100 yd laps – 6x stopping for Beatdown at 50 with below

Merkins/merkins with clap
Derkins
Carolina dry dock
Curls for girls

Jump squats
Thruster
Lunges across field and back

Scissor kicks
American hammer
Freddy Mercury
MARY:
ANNOUNCEMENTS:
Stay warm!!
COT:
Don’t let past failures define you!!

Tags: theaerie, Trifecta